Welcome, my name is Amanda and I am a fully qualified integrative psychotherapist/counsellor. I work with individual adults offering an empathetic space for you to explore and make sense of your challenges, supporting you in feeling understood without judgements or expectations.
As an integrative therapist I use a range of therapies such as person-centered, CBT, and psychodynamic. I will work together with you to tailor our approach to therapy that sees you for the unique individual that you are, helping you to create meaningful and lasting change.
I am experienced in helping those with low self-esteem, inner child healing, managing anxiety & stress, coping with bereavement, depression, and those feeling generally unhappy with their lives. I also work with those who want to break unhealthy patterns or self-defeating behaviors, and improve their relationships with others and themselves.
All your data is stored securely and I am a registered member of the ICO, BACP and National Counselling and Psychotherapy Society, as well as being fully insured, so you can be sure I will work with you ethically.
I understand attending therapy can be daunting, but I am here to support you through the process. As someone who has witnessed how life changing therapy can be, I would love the same for you.
Additional areas of focus: Relationship issues, Eating disorders, Career difficulties, Depression, Coaching, Compassion fatigue, Abandonment, Attachment issues, Body image, Cancer, Caregiver issues and stress, Communication problems, Eating and Food-Related Issues, Emptiness, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Self-love, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS18-07385
These quotes represent just a few of the many positive reviews that we have received for Amanda Garnett. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Amanda is great listener and always summarise my concerns really well. She asks questions that promote reflection and supports me in understanding myself better. My stress levels and anxiety has improved a lot since we have been working together and I feel more self assured and confident in myself.
Written on May 26, 2024 after therapy with Amanda for 6 months on issues concerning stress, anxiety, self esteem, career difficulties, and coping with life changes
Amanda is a very professional, kind and supportive therapist who always finds the way to determine you to find your answers and the right way to deal with one’s issues.
Written on May 23, 2024 after therapy with Amanda for 6 months on issues concerning depression, stress, anxiety, relationship issues, grief, and self esteem
Amanda is incredible, i’ve learnt so much about myself in these sessions and i can’t wait to continue with her
Written on May 07, 2024 after therapy with Amanda for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem
Speaking with Amanda has become a genuine highlight of my week. She is a great listener & summarises what I've said to show that we're on the same page, then gives useful advice by cutting big issues into digestible chunks to action & address. Amanda has a sweet, caring presence and handles with compassion. I've progressed because she's provided me with the right questions & tools to do so. Could not recommend her more! Thank you so much Amanda.
Written on Apr 30, 2024 after therapy with Amanda for 4 months on issues concerning stress, anxiety
Amanda is amazing, I love working with her she has been helping me a lot and giving me tools that helpme manage everything better
Written on Apr 24, 2024 after therapy with Amanda for 6 months on issues concerning depression, self esteem, and coaching
Amanda is really proactive at responding to me. I particularly appreciate that she reads my journal entries and gives me questions to think about reflections differently. I appreciate when she paraphrases what I've said to check my understanding (and so I can hear my own logic patterns)
Written on Nov 21, 2023 after therapy with Amanda for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and compassion fatigue