I am committed to creating a safe, supportive space where you can explore your thoughts and emotions without judgment. Whether you’re seeking clarity, healing, or simply a place to feel heard, I am here to walk alongside you.
I work best with individuals who are open to growth and ready to take meaningful steps toward change—even if they’re unsure where to begin. Our work will be collaborative, intentional, and centered around your goals and priorities.
For relationship concerns, I incorporate the Gottman Method to help couples strengthen communication, deepen connection, and navigate conflict more effectively.
If you’re ready to begin a journey of self-discovery and growth, I would be honored to support you. Reach out to schedule a session or ask any questions—I look forward to connecting with you.
Professional experience
6 yrs in practice
Stress, AnxietyRelationshipsSelf esteem, MotivationCoping with life changesCompassion fatigue
Additional areas of focus:Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Depression, Coaching, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, First responder issues, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Polyamory / non-monogamous relationships, Post-traumatic stress, Self-love, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Amanda Sholty. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have worked with other therapists in the past, but for the very first time, Amanda makes me feel heard. I feel like I'm the focus of her attention during each interaction. She gives me feedback that I can truly use, and isn't afraid to point out perhaps I need redirected. I appreciate that. I am so happy to have discovered Betterhelp, and even happier that they placed me with Amanda.
Written on Feb 28, 2024 after therapy with Amanda for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Amanda is amazing! She’s the first therapist I have found that I feel completely comfortable talking with. She is helpful, realistic and always available for messages!
Written on Mar 03, 2023 after therapy with Amanda for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, and adhd
Amanda is very good at listening and understanding where I am currently as well as honing in on my goals and helping to bring them to the forefront of my focus and giving me clear achievable goals to work towards weekly to ensure that I feel progress. She is empathetic, non judge mental and offers reflection. I feel confident in her ability to balance listening and offering support and letting me navigate my struggles while feeling supported and in control. I am grateful for her guidance and listening ear.
Written on Feb 08, 2023 after therapy with Amanda for 3 weeks on issues concerning stress, anxiety, family conflicts, sleeping disorders, parenting issues, self esteem, anger management, compassion fatigue, and adhd
I can be short sighted and she has helped me with that . She gave me additional information to help me with some things
Written on Feb 07, 2023 after therapy with Amanda for 3 weeks on issues concerning stress, anxiety, relationship issues, grief, and coping with life changes
Amanda is amazing by helping me look for better outlets to distress and a tally talks me through my troubles
Written on Jan 27, 2023 after therapy with Amanda for 10 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Understands and doesnt push anyone aside
Written on Jan 04, 2023 after therapy with Amanda for 2 days on issues concerning stress, anxiety, addictions, relationship issues, grief, and intimacy-related issues
Amanda helped me to better understand myself and some complicated feelings I was having around some tumultuous life events I was experiencing. I definitely feel better prepared to deal with life's uncertainties than I did before I started seeing her.
Written on Dec 14, 2022 after therapy with Amanda for 4 months on issues concerning relationship issues, intimacy-related issues, anger management, and compassion fatigue
I've been working with Amanda for 7 months and the change has been astounding. Amanda has been patient, understanding, and has created an incredibly safe space where there are no wrong feelings or thoughts. She takes the time to understand your thoughts and feelings, and works with you to create strategies and plans to develop good habits and put you on the right path for future health. I cannot recommend her enough!!
Written on Nov 30, 2022 after therapy with Amanda for 6 months on issues concerning depression, and self esteem
I have been working with Amanda for almost 6 months. She is very easy to talk to and I have learned a lot working with her. I would definitely recommend her. My experience has been great so far!!
Written on Sep 07, 2022 after therapy with Amanda for 5 months on issues concerning stress, anxiety
Amanda is an excellent therapist! She is highly specialized and her expertise shows. I personally find have found the most success with cognitive-behavioral therapy to help me understand some of the ways my depression has warped my perception of the world and myself, and she has done an excellent job at coaching me through some of my cognitive fallacies through CBT. She is also generally very kind and empathetic, and I feel safe talking to her. I know I can tell her the truth and that she will challenge some of my thoughts in a friendly way that doesn't feel demeaning.
Written on May 06, 2022 after therapy with Amanda for 1 month on issues concerning depression, relationship issues, and self esteem
Amanda was absolutely wonderful. She really listened and understood what I needed. She gave me some great tools to use when I feel certain ways and I feel hopeful after talking to her that I can do better about being nicer to myself and the people around me.
Written on Apr 27, 2022 after therapy with Amanda for 3 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes
Amanda has been great to talk to. She has given me tools to help with my communication with my husband. I appreciate her listening and giving me honest feedback on ways to work on my relationship and make me feel more calm when issues do arise.
Written on Apr 09, 2022 after therapy with Amanda for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and intimacy-related issues
She’s amazing.
Written on Mar 02, 2022 after therapy with Amanda for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, career difficulties, and coping with life changes
I feel super grateful to have found Amanda as a therapist! In the past, I’ve struggled to find a therapist that understands me, but Amanda always makes me feel comfortable and supported. Regardless of the situation, she really takes the time to listen, understand, and help me navigate a solution.
Written on Dec 27, 2021 after therapy with Amanda for 5 months on issues concerning stress, anxiety, relationship issues, and coping with life changes
Amanda is thoughtful, attentive and kind. She is my cheerleader when it’s what I need and brings me back to Earth when that’s what I really need. Very thankful for getting matched with her
Written on Sep 25, 2021 after therapy with Amanda for 2 months on issues concerning relationship issues, trauma and abuse, and intimacy-related issues
Amanda has been amazing. I haven't spoken to a therapist in several years. She instantly made me feel at ease. She is helping me navigate thru a difficult time and transition in my life and is making me realize that what I want is important. I would highly recommend Amanda .
Written on Aug 31, 2021 after therapy with Amanda for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, and coping with life changes
The first couple days in messaging Amanda, I felt extreme anxiety. Telling someone some of the worst things about you and having to wait on a response is nerve wrecking, but Amanda has been nothing but caring, supportive and understanding. She has helped me navigate thoughts and scenarios in just a few weeks. I couldn’t recommend Amanda & BetterHelp more!
Written on Jul 14, 2021 after therapy with Amanda for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and coping with life changes
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