Hi, I’m Amanda. I’m a Licensed Mental Health Counselor in Florida with over a 15 years of experience helping people who feel overwhelmed, anxious, sensitive, burned out, or disconnected from themselves. I also hold a master’s degree in Human Nutrition and Functional Medicine, which means I understand how deeply your emotional world and physical symptoms can affect each other.
If you’re dealing with chronic stress, fatigue, sleep issues, or long-term health challenges alongside anxiety or emotional overwhelm, you’re not alone. Many of my clients come to me feeling like their mind and body are “exhausted” at the same time. Together, we work on making sense of those patterns and building small, supportive habits around things like eating, sleep rhythms, and nervous system balance — without pressure or perfectionism.
I’m trained in EMDR and somatic healing approaches, which means we won’t just talk about your feelings — we’ll also help your body feel safer, calmer, and more regulated. My style is warm, grounded, and non-judgmental. You set the pace, and I meet you where you are.
Whether you're hoping to reduce anxiety, heal from past experiences, rebuild self-confidence, or understand how chronic stress impacts your body, I’m here to support you. My goal is to help you feel more grounded, resilient, and connected to yourself again.
Reaching out for help is a big step, and you don’t have to do the rest alone. I look forward to working with you.
Additional areas of focus: Attachment issues, Body image, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Money and financial issues, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues
FL LMHC MH13019