Being a witness to another's growth and transformation is a beautiful privilege. My work with clients is guided by my belief in their own self-knowing. I partner with the client on their journey to better health.
The client's personal goals and identified challenges are my initial focus of treatment. Other points of focus include development in self-awareness, trauma awareness, nervous system awareness and regulation, and mindfulness-based strategies and skill building.
I am also a registered yoga instructor and can offer guidance on how to incorporate movement and breathwork into any self-care regimen. Treatment outcomes are enhanced when the body and mind are aligned.
I received my Master's degree in Counseling and Consultation in 1999 and was certified in school counseling. In 2014, I received a certificate of advanced study in Community Mental Health, and in 2018, I received my New York State license in Mental Health Counseling.
Over the past 22 years, I have worked with clients as young as 2 years of age, clients well into their 80's and all ages in between. I began my career working with at risk youth and their families. I spent 15 years serving as a mental health counselor for the Head Start center in my community. I worked with parents, children and often collaborated with other community agencies and local school districts. I have many years of experience assisting parents and families with the complex job of raising children and balancing career and family commitments.
I also worked at a small private practice for about 5 years. I offered individualized therapy sessions for young children, teenagers and adults.
I enjoy working with my clients and often find that it is through the building of a compassionate and trusting relationship that change and growth emerge.
I believe all humans can benefit from therapy. It is how we discover our truest selves.
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Intimacy-related issues, Sleeping disorders, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Commitment Issues, Communication problems, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders , Panic disorder and panic attacks, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Sexuality, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Somatic Therapy, Trauma-Focused Therapy
NY LMHC 008439
These quotes represent just a few of the many positive reviews that we have received for Amber Bergman. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have been in therapy with other therapists before. Amber is simply my favorite therapist! She truly listens and cares about you. I always look forward to talking to her and sharing my progress. I am very grateful for having such a genuine person as my therapist when I needed the most!!!
Written on Jul 13, 2022 after therapy with Amber for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
Amber is wonderful to work with. She is extremely insightful and offers wonderful suggestions for moving through and looking at life situations. I highly recommend her!
Written on May 12, 2022 after therapy with Amber for 3 months on issues concerning stress, anxiety, addictions, relationship issues, sleeping disorders, self esteem, career difficulties, and coping with life changes
I’ve only been with Amber for a very short time but so far she is great and very helpful! I look forward to more sessions with her and it’s nice having someone in your corner ready to listen and give great advice! Thanks Amber. ♥️
Written on Feb 14, 2022 after therapy with Amber for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and self esteem