Welcome to my therapy room, a warm, non-judgmental space where we’ll uncover your inner wisdom together.
As a therapist, I bring a person-centered, solution-focused approach, believing the answers you seek are already within you, waiting to be illuminated with a gentle flashlight. I tailor our work to your unique needs, listening deeply as an introvert and guiding you with straightforward care, diving into the heart of healing without lingering on small talk. As a member of the LGBTQ+ community and a Polish refugee from the 1980s, I’ve navigated trauma and resilience, which informs my empathic practice in my 40s.
Who I Work With:
Adults and couples, especially those navigating:
Immigration experiences (including 2nd generation)
Trauma
Chronic mental illness
Relationship issues
Adult autism
Any types of major life changes and transitions
Medical Issues
LGBTQ+ and Gender Identity Issues
Just about any mental health issue or stressor
How I Work — Therapeutic Toolbox:
I draw on a blend of evidence-based and creative practices;
Somatic Therapy (Eastern-inspired, body-based awareness)
CBT (challenging thought distortions)
ACT (“and” vs “or” thinking)
AEDP (uncovering emotions beneath anxiety)
Compassionate Inquiry (using personal stories to foster awareness)
Motivational Interviewing (aligning actions with values)
Shadow Work (exploring hidden patterns)
Poetry (especially meaningful for writers/poets)
Gottman Couples Assessment (only $39—a roadmap for deeper connection)
What to Expect:
Our sessions are collaborative and tailored—with a mix of playful honesty and grounded presence.
Outside of Therapy:
I love hiking, board games, reading, sipping tea, and cats.
Let’s create a space where you can bloom into your truest self—with a bit of poetic magic and grounded presence.
Professional experience
20 yrs in practice
Stress, AnxietyRelationshipsFamily conflictsTrauma, AbuseCoping with life changes
Additional areas of focus:Addictions, LGBT, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexual dysfunction, Sexuality, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Amelia Jensen. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Amelia Jensen gets a full 5-star review! Amelia has been my therapist for more than 2 years, and she is by far the best therapist I have ever had. She is professional and attentive to my issues and concerns. I can comfortably talk with her about anything and never feel judged. She’s well-versed in any situation that I’ve presented, understanding and empathetic. The advice she’s given me has been spot-on the entire time. Better Help is fortunate to. have found her!
Written on Oct 22, 2025 after therapy with Amelia for 1 year and 9 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, and coping with life changes
Amelia is fantastic and very personable. I’m thankful for her expertise and kindness
Written on Oct 12, 2025 after therapy with Amelia for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, and compassion fatigue
Amelia is a thoughtful listener and meets me where I’m at while also offering advice, would definitely recommend her!!
Written on May 16, 2025 after therapy with Amelia for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Amelia is awesome. I feel very comfortable talking to her about the things that I am working through in my life. And I feel like I have a better quality of life because she is working with me.
Written on Feb 26, 2025 after therapy with Amelia for 6 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes
Just one of the ways Amelia has helped me: Find my happiness, I don’t know where it went, under here, over there, run over by this or that, but together she is helping me turn over the stones and move the blockades aside and bringing it back. She is amazing.
Written on Dec 28, 2024 after therapy with Amelia for 1 month on issues concerning relationship issues, family conflicts, grief, parenting issues, anger management, compassion fatigue, and adhd
She listens well and allows me to speak my thoughts as they happen. I feel safe talking with her.
Written on Dec 15, 2024 after therapy with Amelia for 5 months on issues concerning stress, anxiety, grief, anger management, bipolar disorder, coping with life changes, and adhd
Amelia listens!!
Written on Nov 14, 2024 after therapy with Amelia for 7 months on issues concerning depression, trauma and abuse, grief, eating disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
She is amazing, super friendly and a great listener!
Written on Nov 13, 2024 after therapy with Amelia for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, parenting issues, and self esteem
She’s very good
Written on Nov 12, 2024 after therapy with Amelia for 9 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and adhd
I have had the privilege of working with Amelia as my therapist, and I cannot recommend her highly enough. She maintains a high level of professionalism and possesses a wealth of expertise in her field. Her attentive listening skills and insightful suggestions have been invaluable to my growth and healing journey. I am truly grateful for the opportunity to work with her.
Written on Oct 09, 2024 after therapy with Amelia for 3 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, and coping with life changes
Highly recommend Amelia is a good listener and always has good input and helps me to see things from a different point of view while also teaching me new skills and tools to use in everyday life
Written on Sep 24, 2024 after therapy with Amelia for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, and adhd
She’s awesome
Written on Sep 02, 2024 after therapy with Amelia for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, grief, and career difficulties
Amelia has been an amazing person to work with. She has offered me many ways to address a lot of problems I deal with daily arming me with the tools I need to succeed where my social and outright anxiety and trauma have left me feeling overwhelmed or lacking before.
Written on Jun 17, 2024 after therapy with Amelia for 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Very kind I'm a guy who was told and believed therapy wasn't okay for guys. But talking to Amelia makes me feel actually okay. She is so kind.
Written on May 31, 2024 after therapy with Amelia for 1 month on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Could not be more pleased.
Written on May 28, 2024 after therapy with Amelia for 2 weeks on issues concerning trauma and abuse, grief, eating disorders, compassion fatigue, and adhd
She helped me to see my issues In the relationship, and she did a couples session with my wife, after one session we are now back together. She helped a lot.
Written on May 07, 2024 after therapy with Amelia for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, coping with life changes, and adhd
This was my first interaction with Amelia so this is only based on today’s session. I can say she listened and made two comments that just reinforced what I already knew. I think continuing talking with her is going to be helpful and I should have done this a long time ago. It’s never too late to get help to improve ones life.
Written on Apr 10, 2024 after therapy with Amelia for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, and self esteem
Amelia is awesome!
Written on Mar 19, 2024 after therapy with Amelia for 8 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, self esteem, and anger management
Great insight, great listening skills; resourceful.
Written on Mar 16, 2024 after therapy with Amelia for 7 months on issues concerning stress, anxiety, and coaching
She is phenomenal
Written on Mar 08, 2024 after therapy with Amelia for 5 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, anger management, and coping with life changes
Amelia listens well and gives you the tools to do the work you need to do to feel better. I would recommend her.
Written on Jan 08, 2024 after therapy with Amelia for 3 weeks on issues concerning depression, stress, anxiety, addictions, self esteem, and career difficulties
Amelia is direct and to the point. She’s not afraid to tell me what I need to work on. This is exactly what I need in a therapist. She’s also a wonderful instructor and takes the time to teach lessons on xyz throughout the session.
Written on Sep 08, 2023 after therapy with Amelia for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, grief, and intimacy-related issues
Amelia is a generous listener and kind presence. She is well versed at turning your attention to your body to hear what messages are bubbling up for you there, which I found incredibly helpful. I definitely recommend her.
Written on Jun 29, 2023 after therapy with Amelia for 3 weeks on issues concerning grief, and coping with life changes
She is an amazing therapist, easily the best one I have ever had. She is informative, sticks to the point, helps change behaviors, and doesn't just talk through experiences but helps you heal from them. I would recommend her to anyone as long as they keep an open mind to her style.
Written on Jun 15, 2023 after therapy with Amelia for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Amelia is nonjudgmental, kind, and always has a perspective to offer! Highly recommend
Written on May 13, 2023 after therapy with Amelia for 4 months on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Very helpful in providing tools for change.
Written on Mar 19, 2023 after therapy with Amelia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and compassion fatigue
Amelia Jensen, has helped me find my inner child and be more self compassionate. I’ve learned so much about myself in the short 8 weeks, though she has given me tools to help me continue my healing journey with daily practices. Thank you Amelia for helping me find inner peace and calmness and self love.
Written on Feb 24, 2023 after therapy with Amelia for 1 month on issues concerning stress, anxiety, relationship issues, and family conflicts
Amelia offers tools to proactively work through my trama and stresses. Amelia listens to my concerns and helps me take action to improve myself!
Written on Feb 21, 2023 after therapy with Amelia for 5 months on issues concerning stress, anxiety, trauma and abuse, and coping with life changes
Incredibly thankful for the help she provided.
Written on Feb 17, 2023 after therapy with Amelia for 3 months on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Even after a few sessions with Amelia, I had new tools to help me identify my emotions. She reminded me of tools I already know and have used in the past. She was kind and easy to talk with. I recommend Amelia as an open minded person with valuable insight to improving one's health.
Written on Feb 11, 2023 after therapy with Amelia for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, eating disorders, self esteem, anger management, bipolar disorder, coping with life changes, coaching, and compassion fatigue
Amelia is great, compassionate, understanding, and encouraging
Written on Jan 18, 2023 after therapy with Amelia for 3 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, and anger management
very very helpful and insightful. Amelia makes me feel empowered and reminds me what I am capable of. I appreciate her knowledge and expertise with coping mechanisms and how to communicate with my loved ones.
Written on Jan 10, 2023 after therapy with Amelia for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, and adhd
I didn’t think therapy could be this useful. It has truly helped me change my way of approaching each day. I am so thankful for the help and support!
Written on Dec 08, 2022 after therapy with Amelia for 6 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, and self esteem
Very helpful. Good listener and provided insight and tools to help me through a tough time.
Written on Oct 29, 2022 after therapy with Amelia for 2 weeks on issues concerning depression, stress, anxiety, addictions, grief, sleeping disorders, career difficulties, and adhd
Amelia was very helpful for me. Very understanding with great insight.
Written on Sep 23, 2022 after therapy with Amelia for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and parenting issues
Thank you for helping and being there and listening.
Written on Sep 18, 2022 after therapy with Amelia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, and adhd
Amelia is a very professional, and highly intelligent therapist. If there is something she is not knowledgeable about, she learns about it.
Written on Sep 11, 2022 after therapy with Amelia for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Amelia takes the time to “hear” what Im trying to say. She does not judge and offers strategies to help. It’s a new approach for me and at first I wasn’t sure how it would work but so far I’m coping better than I have in a long time.
Written on Jul 21, 2022 after therapy with Amelia for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, coping with life changes, and adhd
She is the best!!!! Not sure what else to say:$
Written on Jul 01, 2022 after therapy with Amelia for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, and intimacy-related issues
She is a great listener
Written on Jun 15, 2022 after therapy with Amelia for 3 weeks on issues concerning depression, stress, anxiety, anger management, career difficulties, and coping with life changes
Amelia is really good at what she does. I found our sessions so enlightening and helpful.
Written on Jun 08, 2022 after therapy with Amelia for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, and adhd
I really appreciate the tools Amelia recommends and the straightforward questions.
Written on Jun 06, 2022 after therapy with Amelia for 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, parenting issues, and adhd
Amelia is a great listener and has given me some techniques for dealing with trauma that I hadn’t tried before.
Written on May 27, 2022 after therapy with Amelia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, sleeping disorders, self esteem, career difficulties, coaching, and adhd
She’s very knowledgeable and she really listens to what you have to say. I also enjoy that she gives good tools to use and ways to think outside of the norm.
Written on Apr 25, 2022 after therapy with Amelia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, bipolar disorder, and adhd
Would you like to write a review for Amelia Jensen?
Your review of Amelia Jensen would be greatly appreciated.
We will share your review with Amelia Jensen, and it may be posted on our website, Amelia Jensen's profile, or used in online marketing. To protect your identity, your name will not be associated with the review. Posts may be edited to remove identifying information.
Please provide a review for Amelia Jensen
Thank you for submitting a review
Your feedback is very important, and we'll carefully review it to continue improving the therapy experience for everyone who uses BetterHelp.
Cookie Consent
We process personally identifiable information ("PII") and personal health information to conduct our business and provide you with effective service as described in our Privacy Policy. Some data processing and sharing is required for our product to function and cannot be disabled. If you click 'I Agree', we may also share PII with third party advertising partners to deliver more relevant ads and with analytics partners to improve our services. To learn about who we share your data with and why or to opt out, go to Sharing Settings.
To write a message, first send or discard the audio message.
Write a message...Write a note...Let clients know in advance that you will be taking notes and type softly so they are not distracted during the session.
