Life can be overwhelming and full of challenges. I believe we all have the need for a little help at times; someone who listens without judgment and encourages personal growth. I focus on providing compassionate, quality counseling and support individuals in developing new tools to better address troubling issues.
Additional areas of focus: Relationship issues, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Hoarding, Infidelity, Intellectual Disability, Jealousy, Military and Veterans Issues, Multicultural Concerns, Personality Disorders, Phobias, Postpartum Depression, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Sex Addiction, Sexual Assault and Abuse
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
CA LMFT 102883