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Welcome! I'm so glad you're here.
My name is Amy and I am a licensed clinical mental health counselor in Vermont and New Hampshire and am a licensed professional counselor in Pennsylvania. I have over six years of experience providing individual counseling and over 15 years working in the mental health field. Through my diverse experiences, I have worked with people challenged by anxiety, depression, mood disorders, trauma, substance use, relationship issues, and difficult life transitions. I believe that together we can develop a plan that works for you, identify strategies and skills to get you there, and the confidence to keep it going long after.
My therapeutic work is informed by evidence-based treatments such as Cognitive Behavioral and Dialectical Behavior therapies. These types of focuses offer you practical ways to manage uncomfortable thoughts and painful emotions. When needed, I also utilize Mindfulness-Based Stress Reduction and Acceptance and Commitment therapy to enhance your skills and insight.
I approach clients with sensitivity and compassion, in a non-judgmental environment that allows you the space and safety you need to explore, be honest, and heal. In our work together, we will collaborate and actively pursue your goals to get you moving toward the life you want to live! I look forward to working with you.
Professional experience
8yrs in practice
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Abandonment, Antisocial Personality, Avoidant Personality, Chronic Pain Illness and Disability, Co-morbidity, Codependency, Commitment Issues, Communication Problems, Control Issues, Dependent Personality, Dissociation, Drug and Alcohol Addiction, Emptiness, Family Problems, Forgiveness, Guilt and Shame, Hoarding, Impulsivity, Infidelity, Isolation / Loneliness, Jealousy, Life Purpose, Mood Disorders, Narcissism, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Paranoia, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sexual Assault and Abuse, Sexuality, Smoking/Vaping Cessation, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Amy Woodward. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Amy was an awesome therapist who provided support, knowledge and was a stable force in my life during a time of instability. She was able to help me in numerous ways to accept things I couldn’t control, work through my feelings and better think through decisions.
Written on Feb 26, 2023 after therapy with Amy for 1 year and 1 month on issues concerning stress, anxiety, lgbt, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
She's an awesome therapist!
Written on Aug 23, 2022 after therapy with Amy for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, anger management, and adhd
Amy is incredible and has helped me incredibly
Written on Aug 13, 2022 after therapy with Amy for 1 year and 3 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and adhd
Already she has been great and sending me amazing things. She even listens to all the things I have to say.
Written on May 02, 2022 after therapy with Amy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, parenting issues, self esteem, anger management, and coping with life changes
Amy is a great listener and always gives useful input.
Written on Mar 22, 2022 after therapy with Amy for 10 months on issues concerning stress, anxiety, and trauma and abuse
Amy is great!
Written on Feb 03, 2022 after therapy with Amy for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, anger management, and adhd
Amy has been incredible. She listens closely, and even takes notes as I have found she is drawing my thoughts and feelings to experiences I've told her about previously. She is kind and supportive, and extremely empowering. She asks me questions that make me really think and dig deep. Best of all, she is so helpful in helping me create a path forward. I often get stuck in hard times, and she is there to listen and offer understanding, by not just being a safe place to speak, but helps create attainable... manageable goals that dont feel like homework. She also sends journaling topics, articles, etc each week to stay connected and engaged. And on top of that, she responds SO quickly. I couldnt give a higher recommendation.
Written on Feb 02, 2022 after therapy with Amy for 3 months on issues concerning stress, anxiety, self esteem, and family conflicts
I have been with Amy since July of 2021, and she has helped me so much. She has gotten to the bottom of my anxiety and is helping me deal with it. She is absolutely amazing. I would recommend her to anyone. She listens, she understands, and she helps you understand why you feel the way you do. I cannot imagine what my life would be without Amy. She is truly amazing.
Written on Dec 24, 2021 after therapy with Amy for 5 months on issues concerning stress, anxiety, family conflicts, self esteem, career difficulties, and coping with life changes
Working with Amy on my anxiety and trauma is one of the best things I could've done! She understands me so well and tries to help wherever she can!! 10/10 recommended to anyone who wants to start with her!
Written on Dec 21, 2021 after therapy with Amy for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, bipolar disorder, and adhd
Having Amy as my therapist is such a blessing. Scheduling with her is very easy. She provides a set of resources throught the week so that I can be as engaged in my treatment as I want, and is very supportive. She has a lot of good professional experience and a strong basis in theory.
Written on Nov 06, 2021 after therapy with Amy for 2 weeks
Amy is a very good therapist. She is excellent at redirecting me because I tend to go off topic and on a tangent. And pointing out things to think about and approaches to help .
Written on Oct 15, 2021 after therapy with Amy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Amy is very helpful, kind and attentive! It has been great to have someone to talk to and get feedback from.
Written on Oct 01, 2021 after therapy with Amy for 1 month
This was my first try attempting therapy, so I was a little nervous and didn’t know what expect. Amy was beyond amazing and supportive, she made me feel very comfortable opening up as I felt more comfortable. She was so polite, and made me understand how to cope with the issues I came to her with. I would definitely recommend Amy to anyone whose thinking about starting therapy, very helpful and made me look at things differently!
Written on Sep 05, 2021 after therapy with Amy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, anger management, coping with life changes, and adhd
Amy is absolutely fantastic. She provided excellent support and positive feedback as well as gentle guidance and motivation to do my best but also forgive myself when I am not feeling 100%. I look forward to every session and I couldn’t be happier with the therapeutic relationship we have developed. She is always reliable when I am in crisis mode, too!
Written on Sep 02, 2021 after therapy with Amy for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with
Amy has been so kind, caring and compassionate. I'm relatively new to this and had not felt any pressure orpush to do or talk about anything I've been uncomfortable with. Great experience so far!
Written on Jul 20, 2021 after therapy with Amy for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, self esteem, anger management, compassion fatigue, and adhd
I connected with her really well, she listens to me, and really makes me feel heard.
Written on Jul 04, 2021 after therapy with Amy for 4 weeks on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, and self esteem
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