Welcome! I'm so glad you're here.
My name is Amy and I am a licensed clinical mental health counselor in Vermont and New Hampshire and am a licensed professional counselor in Pennsylvania. I have over six years of experience providing individual counseling and over 15 years working in the mental health field. Through my diverse experiences, I have worked with people challenged by anxiety, depression, mood disorders, trauma, substance use, relationship issues, and difficult life transitions. I believe that together we can develop a plan that works for you, identify strategies and skills to get you there, and the confidence to keep it going long after.
My therapeutic work is informed by evidence-based treatments such as Cognitive Behavioral and Dialectical Behavior therapies. These types of focuses offer you practical ways to manage uncomfortable thoughts and painful emotions. When needed, I also utilize Mindfulness-Based Stress Reduction and Acceptance and Commitment therapy to enhance your skills and insight.
I approach clients with sensitivity and compassion, in a non-judgmental environment that allows you the space and safety you need to explore, be honest, and heal. In our work together, we will collaborate and actively pursue your goals to get you moving toward the life you want to live! I look forward to working with you.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Abandonment, Antisocial Personality, Avoidant Personality, Chronic Pain Illness and Disability, Co-morbidity, Codependency, Commitment Issues, Communication Problems, Control Issues, Dependent Personality, Dissociation, Drug and Alcohol Addiction, Emptiness, Family Problems, Forgiveness, Guilt and Shame, Hoarding, Impulsivity, Infidelity, Isolation/Loneliness, Jealousy, Life Purpose, Mood Disorders, Narcissism, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Paranoia, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sexual Assault and Abuse, Sexuality, Smoking/Vaping Cessation, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
PA LPC PC013512
VT LCMHC 068.0130400
NH LCMHC 2531
She's an awesome therapist!
Written on Aug 23, 2022 after therapy with Amy for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, anger management, and adhd
Amy is incredible and has helped me incredibly
Written on Aug 13, 2022 after therapy with Amy for 1 year and 3 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and adhd
Already she has been great and sending me amazing things. She even listens to all the things I have to say.
Written on May 02, 2022 after therapy with Amy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, parenting issues, self esteem, anger management, and coping with life changes
Amy is a great listener and always gives useful input.
Written on Mar 22, 2022 after therapy with Amy for 10 months on issues concerning stress, anxiety, and trauma and abuse
Amy is great!
Written on Feb 03, 2022 after therapy with Amy for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, anger management, and adhd
Amy has been incredible. She listens closely, and even takes notes as I have found she is drawing my thoughts and feelings to experiences I've told her about previously. She is kind and supportive, and extremely empowering. She asks me questions that make me really think and dig deep. Best of all, she is so helpful in helping me create a path forward. I often get stuck in hard times, and she is there to listen and offer understanding, by not just being a safe place to speak, but helps create attainable... manageable goals that dont feel like homework. She also sends journaling topics, articles, etc each week to stay connected and engaged. And on top of that, she responds SO quickly. I couldnt give a higher recommendation.
Written on Feb 02, 2022 after therapy with Amy for 3 months on issues concerning stress, anxiety, self esteem, and family conflicts