Hi, I’m Ana-Maria, an integrative psychotherapist with experience helping people work through challenges such as anxiety, depression, relationship struggles, low self-esteem, stress, and life transitions.
I believe therapy should feel safe, supportive, and tailored to you. That’s why I use an integrative approach — drawing from different methods like person-centered work, and mindfulness — to create a style that fits your unique needs.
Many of my clients come to me feeling overwhelmed, stuck in unhelpful patterns, or unsure of the next step in life. Together, we break things down into manageable pieces, explore new perspectives, and develop practical tools that help you feel more confident and in control.
I also understand that starting therapy can feel daunting. My role is to create a warm, non-judgmental space where you can explore openly, at your own pace. Whether you want to work on immediate coping strategies or dig deeper into long-term patterns, we’ll move at a pace that feels right for you.
If you’re struggling with stress, relationships, or simply want to better understand yourself, I’d be honored to support you on your journey.
Additional areas of focus: Stress, Anxiety, Addictions, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Antisocial personality, Attachment issues, Blended family issues, Body image, Cancer, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fertility issues, Forgiveness, Guilt and shame, Hoarding, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #413182
These quotes represent just a few of the many positive reviews that we have received for Ana-Maria Anica. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
If want a therapist that listens to you, she’s the one
Written on Feb 04, 2026 after therapy with Ana-Maria for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, self esteem, coping with life changes, and adhd
Appreciate the help and support
Written on Nov 17, 2025 after therapy with Ana-Maria for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and parenting issues