I am a Licensed Clinical Social Worker. I earned my graduate degree of social work through Texas A&M Commerce and my undergraduate degree in social work from Texas Woman's University. I currently have five years of experience in the mental health field, working in the psychiatric hospital setting. My areas of expertise include depression, anxiety, other mood disorders, stress management, grief and loss, life transitions, self-esteem issues, relationship problems, and co-dependency. As your therapist I want to foster a safe and supportive environment to help you process, provide insight, and ultimately encourage you to take step to help you feel more in control of your life and in the direction you see fit. In addition, part of my role as a therapist will be to provide you information and education on coping skills as needed, to help you with problem solving, decision making, and manage the different challenges you are facing. The main treatment modalities I use include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Client Centered Therapy, and Solution Focused Therapy.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue
TX LCSW 61519
These quotes represent just a few of the many positive reviews that we have received for Ana Sanches. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ana has been nothing but amazing since the moment we were paired together. She makes me feel listened to and supported, has helped me through more issues than I ever expected and has helped me overcome a lot of my struggles with confidence!
Written on Dec 16, 2020 after therapy with Ana for 7 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Lovely human being ( thumbs up emoji)
Written on Nov 16, 2020 after therapy with Ana for 3 months on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, and career difficulties
She listens, she remembers, she hears me, she doesn't judge, she recalls information, she provides a map, she asks great questions.
Written on Jun 03, 2020 after therapy with Ana for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, and self esteem