I am an bilingual (English/Spanish) therapist with a License in Marriage and Family Therapy. I received my Masters of Science in Counseling Psychology from Mount Saint Mary’s University in Los Angeles, CA. I’ve been trained in a variety of therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Solution Focused Therapy, Parent-Child Interaction Therapy (PCIT) and overall take a person-centered approach based on my clients goals. I’ve spent the past six years working in community mental health with individuals, families and children who struggle with anxiety, depression, ADHD, emotional expression/regulation and most common, communication. With my compassionate and proactive therapy style, I work collaboratively on a treatment plan that focuses on enhancing the areas of my clients life they wish to work on to obtain desired outcome. In my free time, I enjoy hiking, working out, yoga, family quality time and a wide range of cultural foods. Our food and culture speak to who we are.
“It’s never too late to be what you might have been” - George Eliette
Additional areas of focus: Addictions, Relationship issues, Grief, Career difficulties, Coping with life changes, ADHD, Blended Family Issues, Communication Problems, Divorce and Separation, Family Problems, Isolation/Loneliness, Life Purpose, Money and Financial Issues, Self-Love, Social Anxiety and Phobia, Workplace Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
UT LMFT 10634509-3902
These quotes represent just a few of the many positive reviews that we have received for Ana Sigala Quezada. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ana is amazing and I value her time and expertise. She always responds to me in a timely manner and provides several tools for me to use. I'd recommend her to anyone and greatly appreciate her!
Written on Dec 29, 2022 after therapy with Ana for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, coping with life changes, and compassion fatigue
Ana and I have been working on managing my adult ADHD, amongst other things. She's been wonderful to work with and very very easy to talk to. She takes time to ask insightful questions and really takes care to make sure that we're heading in the direction I want to go in a way that works for me. I would definitely recommend her!
Written on Feb 17, 2022 after therapy with Ana for 4 months on issues concerning self esteem, and adhd