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I am an integrated psychotherapeutic counsellor and use a variety of models depending on the issues you might bring to therapy. This includes Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT) - (a similar form of CBT using rational thoughts to look at thinking), Mindfulness, Psychodynamic Approaches, Person Centred Approach and the Gestalt Approach. My approaches vary depending on your needs. My counselling style is conversational and informative. My aim as a Psychotherapeutic counsellor is to provide you with a confidential opportunity to explore personal issues in safety. My role is to help you through this process without judgement nor telling you what to do.
I have a strong track record of achieving positive, progressive outcomes. I have empathetic listening skills that result in trusted counselling relationships.
I counsel individuals who are experiencing or have experienced anxiety, depression and stress as well as those who may be going through difficult life events such as adjustments to illness, changes in schooling, divorce and grief, bullying, self-harm, anger management and any other circumstances one may be struggling through.
I would like to congratulate you for taking the first step towards unlocking your full potential. Congratulation for stepping on the right direction.
I look forwards to working side by side with you!
Professional experience
9yrs in practice
Stress, AnxietyLGBTQ+Trauma, AbuseGriefDepression
Additional areas of focus:Addictions, Relationship issues, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Adoption and Foster Care, Antisocial Personality, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Body image, Codependency, Communication problems, Coping with Natural or Human-Caused Disaster, Dependent Personality, Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Family Problems, Forgiveness, Guilt and shame, Immigration Issues, Infidelity, Intellectual Disability, Jealousy, Life purpose, Men's issues, Midlife crisis, Multicultural Concerns, Obsessions, Compulsions, and OCD, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic stress, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Self-Harm, Self-love, Sex Addiction, Sexual Dysfunction, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
NCPS Therapist - Accredited Member (MNCPS Accred) #Ncs14-00711
Reviews
These quotes represent just a few of the many positive reviews that we have received for Anaisa Khatri. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Anaisa has supported me for a number of years now and i always feel better after our session. I recommend her a lot!
Written on Jul 18, 2024 after therapy with Anaisa for 2 years and 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Anaisa is an amazing therapist, she listens to me and doesn't judge me. And she has given me some great advice! I highly recommend her.
Written on Jun 14, 2024 after therapy with Anaisa for 2 weeks on issues concerning stress, anxiety, grief, sleeping disorders, and coaching
Anaisa is a professional therapist with a huge background in psychology. She will treat you with respect, empathy and kindness and give you a wide vision and options to improve. I really appreciate it.
Written on Jun 10, 2024 after therapy with Anaisa for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, coaching, compassion fatigue, and adhd
She is amazing, I felt very good from first day of the session with Anaisa.
I’m feeling more better in every session.
Thank you!
Written on May 23, 2024 after therapy with Anaisa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, and coping with life changes
I think Anaisa will make you feel safe and listened. She has helped me pull all my chaotic and wild thoughts together and put it in a direct and effective way to understand…
Written on May 12, 2024 after therapy with Anaisa for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, sleeping disorders, and self esteem
I was in a very hard moment in my life overwhelmed by complicated situations that were happening at the same time and Anaisa helped me incredibly by teaching me tools to cope with them. I had been to 3 therapists before starting with Betterhelp and none had been able to help me the way Anaisa did, I felt very comfortable talking about everything that was tormenting me, from my queer perspective I felt very open to talk about my problems in romantic relationships. It also helped me a lot to learn about boundaries which helped me to improve my relationships with my family and friends.
Written on Mar 27, 2024 after therapy with Anaisa for 4 months on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
So far, this has been my fourth week with Anaisa, and I've had a very positive experience. I feel very calm and relaxed when I talk with her, and I somehow feel like I can truly open up and share my feelings. Her sessions are great, and she always tries to illustrate my emotions in different situations with examples that help me understand the underlying causes. This makes a real difference, as I'm able to comprehend what's happening much better.
Her methods are excellent, and she has recommended a few that I'm currently implementing.
Overall, I highly recommend Anaisa for anyone new to therapy. She is very welcoming, and the best thing is that she truly listens and understands you.
Written on Feb 20, 2024 after therapy with Anaisa for 3 weeks on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, and coaching
Dedicated and professional, she’s very helpful
Written on Feb 10, 2024 after therapy with Anaisa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, and self esteem
She’s just brilliant!
Written on Jan 03, 2024 after therapy with Anaisa for 1 month on issues concerning stress, anxiety, addictions, self esteem, and coping with life changes
I have only had two sessions with Anaisa, but already we got down to action (which I like). She has offered a good balance between emotion exploration with finding a path forward. She shows understanding of ADHD aspects of my mind and is willing to discuss points of disagreement.
Written on Jan 02, 2024 after therapy with Anaisa for 2 weeks on issues concerning self esteem, career difficulties, coping with life changes, coaching, and adhd
She's very nice and will even joke around and make you feel validated in your experience
Written on Oct 30, 2023 after therapy with Anaisa for 2 weeks on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, and adhd
I love her already, I definitely found my one ... she is lovely, really good listener always ready to help and very supportive.
Written on Sep 11, 2023 after therapy with Anaisa for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, and self esteem
My therapist is professional, and listens to my needs .
Written on Aug 26, 2023 after therapy with Anaisa for 2 weeks on issues concerning stress, anxiety, relationship issues, and trauma and abuse
Anaisa is one of the most thoughtful therapists I've had! A great listener who has great ideas for reflection, all juxtaposed with great humor too.
Written on Jun 15, 2023 after therapy with Anaisa for 10 months on issues concerning stress, anxiety, lgbt, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
She is a fantastic therapist with good tools and knowledge to help me work through things. I feel very seen and respected and she has helped me clarify a lot of things
Written on Jun 13, 2023 after therapy with Anaisa for 2 months on issues concerning stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, self esteem, anger management, career difficulties, and compassion fatigue
Anaisa is an empathetic and an active listener. She knows how to guide the conversation in such a way that you're able to find the root causes of what is making you feel uncomfortable. In addition to that, she provides you with appropriate and actionable pieces of advice. And most importantly she communicates in a assertive way. She's great!
Written on May 27, 2023 after therapy with Anaisa for 1 month on issues concerning stress, anxiety, relationship issues, self esteem, coping with life changes, and adhd
Anaisa is an amazing therapist. She has really given me a new lease of life and I feel so much more confident in myself and my abilities. She has been giving me tools to work on my confidence and to put effective boundaries in place in all aspects of life. I cannot thank Anaisa enough for really helping me find myself.
Written on May 09, 2023 after therapy with Anaisa for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, and coping with life changes
Anaisa is great. She is supportive, fun and proactive. She listened to me, read what I wrote and immediately figured out what my situation and personality needed. Her confidence and expertise is inspiring.
Written on Apr 26, 2023 after therapy with Anaisa for 3 weeks on issues concerning stress, anxiety, family conflicts, grief, self esteem, career difficulties, and coping with life changes
Incredible listener and picks up on exactly how I am feeling on the day and how past experiences connect with my current feelings. She provides exercises that are straight forward and not overwhelming and regularly checks in. I feel very supported and trust Anaisa and what she has to say.
Written on Apr 15, 2023 after therapy with Anaisa for 2 weeks on issues concerning stress, anxiety
Anaisa is a skilled therapist, capable of holding space and guiding through active listening. She is kind, empathetic, and encouraging. It has been a pleasure working with her.
Written on Apr 15, 2023 after therapy with Anaisa for 2 weeks on issues concerning stress, anxiety, relationship issues, and trauma and abuse
I have really enjoyed my sessions with Anaisa. I have seen one other therapist here on Betterhelp but it was a huge difference! Very professional and I felt like she listened to me without judgement or assumptions. I hope to continue working with her when I return to Betterhelp.
Written on Mar 21, 2023 after therapy with Anaisa for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and coaching
Anaisa has been such a great person to talk to and she has so much knowledge and experience to share. She’s great at helping you understand your strengths and weaknesses and gives effective tools to help improve the weak areas, in a gentle but meaningful way. She can read and understand people very well and gives sound advice. I highly recommend her.
Written on Mar 10, 2023 after therapy with Anaisa for 1 month on issues concerning stress, anxiety, self esteem, and adhd
I have had two sessions with Anaisa so far, but she has listened and understood me better than other therapists I have seen. She has already given me tools that have been both helpful and feasible for me to use.
Written on Mar 03, 2023 after therapy with Anaisa for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and compassion fatigue
Anaisa cared about my well-being and showed interest during our (always punctual) therapy sessions. She usually has a lot of energy, and always remains professional and respectful.
Regarding her advice or opinions, I liked that she was upfront while remaining humble, respectful, and listening to my feedback on them. We built solutions together while taking my virtues/issues into account, and this helped me. She kept a decent track of all the issues and topics I brought up in our ~5 months of sessions, and she was understanding when I needed to take a break in the platform due to financial reasons.
I appreciate that she checked my situation regularly outside our weekly sessions in case I needed to be read/heard on the platform (even if sometimes I was not able to reply to her for X or Y reasons). Moreover, she was flexible when i needed to switch languages between Spanish and English depending on the situation around me in our video sessions.
Written on Feb 20, 2023 after therapy with Anaisa for 5 months on issues concerning stress, anxiety, sleeping disorders, self esteem, career difficulties, bipolar disorder, and adhd
Anaisa has been thoughtful and genuinely, the best/first therapist I have seen in 10 years who has listened and applied appropriate judgement and counselling. She has helped me investigate myself in a way that was comfortable and respectful, and she is welcoming of opinion and criticism - above all, she is humble, and adjusts her response to the patient. I appreciated her ability to relate with me in metaphors, and allow me the space to work it out on my own.
Written on Jan 26, 2023 after therapy with Anaisa for 7 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, coping with life changes, and compassion fatigue
She's helped me a lot with intrusive thoughts, bad image and anxiety problems. She's super kind and I love talking to her, I feel listened and understood. She's giving me a lot of tools to work with to make my life a bit easier, and I'm doing way better already thanks to her
Written on Nov 22, 2022 after therapy with Anaisa for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, and adhd
Anaisa was one of the best experiences I had with therapy so far! She is very calm, knows when to speak and when to listen and her advice are amazing! She helped me go through a tough time and seeing the brighter side. She also gave me important tools to work with. I felt super comfortable talking to her and if I start therapy again, I will definitly wann work with her again. :) Thank you so much Anaisa!
Written on Nov 01, 2022 after therapy with Anaisa for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Well, I like my therapy section with Anaisa simply because she listens and empathise with you. At the same she sends messages to check on you on how you are faring with the solutions she offers.
Written on Sep 23, 2022 after therapy with Anaisa for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, and career difficulties
Even tho Anaisa was my therapist for only two months, she helped me a lot and always made me feel valid, she gave me hope.
The only reason she’s not my therapist anymore is because I have to cancel my subscription otherwise I would have loved to continue this journey with her.
Written on Aug 30, 2022 after therapy with Anaisa for 1 month on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, career difficulties, coping with life changes, compassion fatigue, and adhd
I would say Anaisa is the best therapist I have had out of 4 experiences using Betterhelp over the years - possibly the best even including other offline therapists. I have never once felt judged, even when some judgement would seem a reasonable reaction to my sometimes repetitively inexplicable and unhelpful behaviour, equally she has not hesitated in bluntly asking me if I can simply view a given situation in a more positive light, when it is needed. Her assessment of the kind of perspective I need to hear in response to a fairly volatile range of different psychological states from my own end seems to be strangely accurate and almost infallible so far, I have never once not felt better after talking to her. I am not sure what else I can add but I could not thank her enough if I tried and could not recommend her highly enough to anyone else.
Written on Jul 29, 2022 after therapy with Anaisa for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
I was nervous to start therapy but Anaisa instantly put me at ease! It has been the best thing I could have possibly done. Very professional, very informative, very helpful, very kind, like talking to a friend. I couldn’t recommend highly enough!
Written on Jul 25, 2022 after therapy with Anaisa for 2 months on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and adhd
Anaisa has been great in listening to what I have to say and gives productive responses for me to understand myself better
Written on Jul 12, 2022 after therapy with Anaisa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, and adhd
Anaisa listens patiently, helps navigating through your emotions and provides support with empathy. She keeps checking on you throughout the week and responds quickly over chat as well. She gives simple but very effective solutions to help you feel better and resolve your issues. She has helped me a lot through my journey in just 2 months. I definitely recommend her.
Written on Jul 04, 2022 after therapy with Anaisa for 1 month on issues concerning stress, anxiety, relationship issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Anaisa Khatri was brilliant and very easy to chat to!
Written on Jun 18, 2022 after therapy with Anaisa for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and adhd
Good relationship and is helpful
Written on Jun 13, 2022 after therapy with Anaisa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, coping with life changes, and adhd
Anaisa is best at connecting with empathy. She listens and carefully asseses your issues then provides the best advice according to one's circumnstances. I definitely recommend her!
Written on Jun 13, 2022 after therapy with Anaisa for 4 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, parenting issues, and adhd
Anaisa is a kind woman, she will make you look the bright side of things and help you move forward to your goals, she also hear you in your traumas and try to challenge you, with a lot structure it makes you feel like you are in a program with few steps easy to follow for you to get better
Written on Jun 11, 2022 after therapy with Anaisa for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, sleeping disorders, career difficulties, coping with life changes, and adhd
I started to use BetterHelp justs a few weeks ago, after I felt to have reached the "bottom", no being able to focus at work and deal with my daily tasks. Thanks to Anaisa, from the first early sessions, I've been able to sort it out most of my life "blockers", the real causes that were making me feeling so down moon. I'm feeling she gave me the right tools, the right exercises to work by myself and feeling more secure and improve my happines, not only at work but in my daily routine.
Written on May 18, 2022 after therapy with Anaisa for 2 weeks on issues concerning depression, stress, anxiety, and career difficulties
Just the BEST
Written on May 15, 2022 after therapy with Anaisa for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, coping with life changes, coaching, compassion fatigue, and adhd
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