You deserve to feel better—and you don’t have to do it alone.
I’m a Licensed Clinical Therapist with over a decade of experience helping people from all walks of life navigate life’s most difficult moments. I’ve supported hundreds of clients—locally and internationally—through challenges such as anxiety, depression, anger, infidelity, fear, addiction, grief and loss, spiritual abuse, church hurt, and more.
My approach combines Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered, evidence-based practices to create a space where you can heal, grow, and move forward. Whether you’re facing personal struggles, relational pain, or cultural and spiritual challenges, I’m committed to meeting you with respect, empathy, and genuine care.
In our work together, you can expect:
A safe, judgment-free space where your story is heard and respected
Honest feedback delivered with compassion
Tools and strategies to manage thoughts, emotions, and behaviors
Support through life transitions while you build lasting skills
Regular check-ins to track your progress
Healthy, professional boundaries that protect your growth and trust
Healing is not instant—it’s a journey that takes time and effort. But with the right guidance, it is possible. I will walk alongside you as you:
Process your past and present without fear of judgment
Break free from thoughts and emotions that keep you stuck
Rebuild your confidence and sense of self-worth
Develop practical skills to handle life’s challenges independently
Are you ready to take the next step toward freedom, clarity, and peace?
You don’t have to carry your burdens alone. Let’s start your healing journey together.
Additional areas of focus:Addictions, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Abandonment, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Immigration issues, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Anderson Frederick. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very understanding. Very knowledgable. I appreciate Godly/ scriptural advice. He us a great therapist
Written on Jan 28, 2024 after therapy with Anderson for 11 months on issues concerning stress, anxiety, relationship issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
Anderson has been a phenomenal therapist. We have had some big breakthroughs on our phone calls and he has definitely helped my life for the better. I really appreciate his professionalism and his sense of mutual respect.
Written on Nov 18, 2023 after therapy with Anderson for 10 months on issues concerning relationship issues, family conflicts, intimacy-related issues, and coping with life changes
The perfect person to talk to. He’s not here to tell me if I’m right or wrong nor does he make me feel guilty of my thoughts or emotions. Anything I feel is valid and he gives great advice for different situations. Anderson has my full on trust and respect. That brotha is amazing
Written on Oct 26, 2023 after therapy with Anderson for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I've only been seeing Anderson for a weeks but he's made such an impact in my life already! He's helped me change my outlook on life and helped develop a positive mindset. Thanks to him, I know I'm not alone.
Written on Sep 24, 2023 after therapy with Anderson for 4 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, and adhd
Because of him I’ve so much about myself. My way of thinking have drastically improved. He checked all the boxes for me. Couldn’t ask for a better therapist.
Written on Sep 21, 2023 after therapy with Anderson for 4 weeks on issues concerning stress, anxiety, self esteem, coping with life changes, and compassion fatigue
He has encouraged my thoughts and actions for healthy decisions that are now revolutionizing my life!
Written on Aug 23, 2023 after therapy with Anderson for 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, and self esteem
Very understanding and look forward to talking to him.
Written on Aug 04, 2023 after therapy with Anderson for 4 weeks on issues concerning depression, stress, anxiety, sleeping disorders, anger management, and coping with life changes
He is attentive, understanding, nonjudgmental and a fantastic listener.
Written on Jul 11, 2023 after therapy with Anderson for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, coping with life changes, and compassion fatigue
Anderson is very professional and encouraging. Even when I only have 30 mini with him over the phone I feel like I get a lot out of my sessions with him.
Written on May 25, 2023 after therapy with Anderson for 8 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I really enjoy talking to him. He is good for the soul.
Written on Mar 23, 2023 after therapy with Anderson for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching,
I have grown so much by working with Anderson. He has offered me many ways to navigate life's difficult moments and look at my stresses in a healthy way. I prayed for a good counselor and I feel as though God put him into my life for a specific reason. I highly recommend working with him!
Written on Feb 25, 2023 after therapy with Anderson for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, career difficulties, coaching, and compassion fatigue
Anderson Frederick is outstanding! He met my needs as a fellow Christian.
Written on Feb 25, 2023 after therapy with Anderson for 8 months on issues concerning coaching
Mr. Fredrick is a good listener and I enjoy my therapy sessions talking to him. He is understanding and gives good and fair advice. He walked me through one of the most challenging time and had a positive impact on how I navigated my situation the way I did. And for that I owe him this review.
Written on Feb 17, 2023 after therapy with Anderson for 4 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, and anger management
Anderson is a great listener and I appreciate how he gently challenges me on beliefs that may not be serving to me. I appreciate his transparency in offering guidance as to how to deal with my situations.
Written on Feb 10, 2023 after therapy with Anderson for 2 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, and anger management
Understanding and compassionate. He provides many helpful tools to help you navigate through your own experiences and emotions.
Written on Feb 09, 2023 after therapy with Anderson for 7 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, career difficulties, and coping with life changes
Anderson Frederick is very supportive and inquisitive. Listens to me and then proceeds to ask thought provoking questions that allow me to expand my thinking. I am greatful for that.
Written on Jan 09, 2023 after therapy with Anderson for 4 weeks on issues concerning relationship issues, family conflicts, and anger management
Anderson had been a tremendous help and blessing to me. Words cannot express my sincere appreciation.
Written on Dec 31, 2022 after therapy with Anderson for 2 weeks on issues concerning stress, anxiety, and trauma and abuse
Anderson has been pivotal for me in my current situation he has given me a lot of advice that I would not have known before to have taken. He seems to be highly supportive in everything that I do and understanding at all times. I am in a critical phase of my life and he is greatly assisting me with the help that I need, I'm totally grateful.
Written on Dec 26, 2022 after therapy with Anderson for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and parenting issues
❤️
Written on Dec 21, 2022 after therapy with Anderson for 5 months on issues concerning relationship issues
Anderson is a great therapist. He listens and deeply wants to understand my concerns. I'd recommend him to others that want to understand their situation better and a helpful a guide through that journey.
Written on Dec 16, 2022 after therapy with Anderson for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, career difficulties, and coaching
Anderson is always in tune to with how i'm feeling even with just my voice. He continues to keep me on track with my goals, my mental/physical health and finding a work/life balance. He is incredibly observant and does challenge me almost every week with "homework" or a worksheet to work on.
Written on Nov 28, 2022 after therapy with Anderson for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, and coping with life changes
I think Mr.Frederick does an excellent job at listening and identifying root issues. He provides different strategies to try. I appreciate his spiritual/biblical knowledge.
Written on Nov 28, 2022 after therapy with Anderson for 1 month on issues concerning stress, anxiety, trauma and abuse, self esteem, career difficulties, and compassion fatigue
Anderson is a great therapist who I feel totally confident with.
Written on Nov 21, 2022 after therapy with Anderson for 4 months on issues concerning stress, anxiety, family conflicts, intimacy-related issues, parenting issues, and anger management
Very biblically, and spiritually sound. Gives sound advise, and encouragement. Does a good job of balancing grace and truth.
Written on Nov 20, 2022 after therapy with Anderson for 3 weeks on issues concerning stress, anxiety, addictions, trauma and abuse, intimacy-related issues, and coping with life changes
I just had one session with my therapist. It was very fruitful conversation. I will need to meet with him more to give a full review. I don’t know why does this app not letting me move forward if I don’t fill up this review.
But ya, I am satisfied for now, but i will know more about it in the future
Written on Nov 06, 2022 after therapy with Anderson for 2 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes
Great is the best way I can express myself, about my Therapist
Written on Nov 06, 2022 after therapy with Anderson for 4 months on issues concerning relationship issues, family conflicts, career difficulties, and coping with life changes
Like how my therapist conducts his sessions.
Written on Nov 02, 2022 after therapy with Anderson for 1 month on issues concerning anger management
Great service
Written on Oct 18, 2022 after therapy with Anderson for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, parenting issues, anger management, career difficulties, and adhd
So far so good. Deff relatable
Written on Oct 15, 2022 after therapy with Anderson for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
Great listener. Provides great advice.
Written on Sep 26, 2022 after therapy with Anderson for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and anger management
Anderson is an encouraging and empathetic therapist. His conversational style puts me at ease. His clinical experience shines through in his ability to hone in on my biggest concerns even if I'm not expressing myself openly.
Written on Sep 22, 2022 after therapy with Anderson for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and parenting issues
Anderson is a wonderful therapist. He is easy to relate to and talk with. He listens and understands my issues. He seems to be always prepared for every situation. I highly recommend him.
Written on Sep 20, 2022 after therapy with Anderson for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues
I really like Anderson and I appreciate the sound counsel that he gave me. He was professional, yet very personally engaged. He encouraged me, challenged me, and appropriately and caringly pressed in on areas that I needed to consider. He was helpful to me and I have no problem highly recommending him to others.
Written on Sep 18, 2022 after therapy with Anderson for 2 months on issues concerning depression, stress, anxiety, grief, intimacy-related issues, and coping with life changes
he is spot on thank you
Written on Aug 04, 2022 after therapy with Anderson for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and anger management
Very thoughtful and a great listener.
Written on Aug 01, 2022 after therapy with Anderson for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
He’s a great listener!! I’m grateful to have him as a Therapist!!
Written on Jul 27, 2022 after therapy with Anderson for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and compassion fatigue
Great feedback and advice. Very knowledgeable and personable
Written on Jul 27, 2022 after therapy with Anderson for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, anger management, and coping with life changes
Anderson is one of the best Christian Therapist. He also has many experiences in different situation like anger management depression and family problems.
Thanks
Anderson
Written on Jul 22, 2022 after therapy with Anderson for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and anger management
I appreciate his attentiveness, his suggestions and professional manner.
Written on Jul 21, 2022 after therapy with Anderson for 2 weeks on issues concerning relationship issues, and intimacy-related issues
Very understanding and kind
Written on Jul 20, 2022 after therapy with Anderson for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, and coping with life changes
Great Therapist! Excellent! He gives a profound perspective in regards to many different topics. The most effective counseling that I have experienced!
Written on Jul 09, 2022 after therapy with Anderson for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and coping with life changes
Mr. Frederick personalizes his therapy sessions where its like a honest conversation in makes me personally feel comfortable
Written on Jul 08, 2022 after therapy with Anderson for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and adhd
Anderson has been a great help at this stage in my healing process. I appreciate his Godly counsel, support, encouragement and honest feedback. I highly recommend Anderson.
Written on Jul 08, 2022 after therapy with Anderson for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Amazing listener, provides practical ways to process things and steps to improve.
Written on Jul 07, 2022 after therapy with Anderson for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and self esteem
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