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Hi there and thanks for stopping by my page! If you're struggling with depression, anxiety, relationships, parenting/family conflicts, or substance dependence, I would love to help you develop the skills and confidence necessary to deal with them successfully and sustainably.
The first thing you should know about me is that I have a passion for helping people and therefore, my goal is to connect with you to help you change your life, not tell you what you "should" do!
My theoretical approach is one that is client-centered; our interactions will be focused on how to help you with your challenges, with you taking the lead in order to promote increased self-awareness, confidence, and overall improved functioning/emotional well-being. I incorporate principles of motivational interviewing, solution-focused techniques, and cognitive behavioral tenets as well draw upon real life examples to enhance the counseling experience (and humor!)
Therapy isn't a "quick fix" but is worth the emotional labor, time, and commitment to see the kind of changes you want to see in your life. Therapy should NOT be stressful or something you dread. Will it be hard work? Yes. Will it be uncomfortable at times? Yes. However, I make every effort to make sure the experience is as enjoyable and satisfactory as possible to ensure that therapy will be something you can stick with through the growing pains and tough sessions.
My hope is that you walk every from every meeting feeling heard and having worked on a new skill as well as developed a renewed hope for your future.
I have many years of experience working with a variety of populations, but my biggest asset is not really my experience (although that's helpful)- it's my passion for helping people and partnering with my clients to help them change their lives. I look forward to connecting with you!
Please check out Healthgrades for more client success stories!
Additional areas of focus:Addictions, Family conflicts, Bipolar disorder, Antisocial Personality, Attachment issues, Avoidant Personality, Blended Family Issues, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Drug and Alcohol Addiction, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Money and financial issues, Mood disorders , Multicultural Concerns, Narcissism, Panic disorder and panic attacks, Personality Disorders, Postpartum Depression, Pregnancy and childbirth, Self-love, Smoking/Vaping Cessation, Women's issues, Workplace issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Andrea Bednarz. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Andrea was excellent and I worked with her for almost a year on a variety of issues. I liked her straightforward tell it like it is approach, as well as the materials she had me do both within betterhelp (worksheets) as well as podcasts articles, to help me understand my situation, and what was going on with me. She really helped me to really see of what was going on and created steps for me to improve my situation through self-evaluation, practicing exercises and a weekly goal. Today I feel as though I am better equipped to handle the challenges I had faced a year ago and highly recommend her to anyone that is looking for assistance with relationships, anxiety, or processing life changes.
Written on Nov 27, 2021 after therapy with Andrea for 10 months on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
I’ve been working with Andrea for over a year and feel so lucky she’s come into my life! From the start, I’ve felt connected to her. She understands me and isn’t afraid to tell me how it is but is still very sympathetic. She leaves me with tools and homework every week; I love her care, attention to detail, and the accountability. Five out of five stars - thumbs up - she’s the best!!!!
Written on Nov 19, 2021 after therapy with Andrea for 9 months on issues concerning depression, stress, anxiety, relationship issues, and career difficulties
I have worked with Andrea for over a year now, and she has helped me navigate several big life changes, as well as ongoing issues with anxiety and depression. She keeps you honest with yourself, and she gives an insightful perspective on any problem you present to her. I highly recommend her.
Written on Nov 07, 2021 after therapy with Andrea for 1 year and 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, career difficulties, coping with life changes, and compassion fatigue
Andrea is really wonderful to work with. She listens well and is great at providing thought provoking feedback that is needed to change. Highly recommend working with her.
Written on Oct 15, 2021 after therapy with Andrea for 9 months on issues concerning stress, anxiety
I have gone through so much positive change & growth over the past few months and I attribute most of it to Andrea. From the very first session, I noticed improvements in my mood and even my sleep. Andrea is a patient listener and is extremely skilled at catering suggestions to your unique needs/issues. She helped to get me out of several ruts and unhealthy thought patterns.
Andrea provided me with a good mix of worksheets, articles, and new perspectives to think through, so I was taking actionable steps towards my well-being each week. She creates a safe space to be vulnerable and is very approachable and relatable. Andrea has unlocked so many new ways of thinking through issues for me, and I truly can't thank her enough or recommend her more highly as a therapist.
Written on Oct 05, 2021 after therapy with Andrea for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, parenting issues, self esteem, and coping with life changes
Andrea is wonderful. She has helped me through some rough patches with the right level of listening and coaching.
Written on Sep 27, 2021 after therapy with Andrea for 11 months on issues concerning addictions, relationship issues, and family conflicts
Andrea truly cares about her clients. I have worked with her for the past 5 months or so and she truly has helped challenge my thought processes and has helped me through some difficult changes in my life. I am in such a better place and have a clearer and more positive outlook on life now. I am so glad I’ve had the opportunity to work with Andrea as my counselor!
Written on Sep 07, 2021 after therapy with Andrea for 5 months on issues concerning stress, anxiety, trauma and abuse, coping with life changes, and compassion fatigue
I’ve been counselling with Andrea for a couple months now. I really appreciate her ability to listen and help me see alternative perspectives. Homework that she supplies is relevant and helpful. If you’re looking for a therapist who is both genuine and authentic - Andrea meets those criteria. Would recommend her to anyone!
Written on Aug 16, 2021 after therapy with Andrea for 2 months on issues concerning stress, anxiety
Andrea is a great companion to have in your healing and self-search journey. Two months in with her and I am so grateful to the progress I’ve accomplished. She is a great listener, attentive to details and makes you think about your life problems from a different perspective. She offers great advice in all aspects: relationships, job productivity, self-care etc. All in all, I would recommend Andrea to anyone who wants to overcome their mental health challenges.
Written on Jul 07, 2021 after therapy with Andrea for 2 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Andrea is amazing and super thoughtful. She is direct and grounded in her approach and always asks the right questions. She has always ensured that I was comfortable with the process, listens, and picks up on things I would not have noticed on my own. Most importantly, I have always felt that trust and security in the fact that she has my best interest in her mind. I have come a long way from where I was when I started my sessions with her, the journey has been phenomenal. Overall, I am very grateful that I was matched with Andrea as my counselor!
Written on Jul 03, 2021 after therapy with Andrea for 5 months on issues concerning stress, anxiety, self esteem, career difficulties, and coping with life changes
Wonderful
Written on May 25, 2021 after therapy with Andrea for 3 months on issues concerning stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, bipolar disorder, and adhd
Andrea’s soft demeanour and genuine care is evident in how she holds space for my questions and listens. I feel safe to get curious about my own life, and I feel like she takes measures to encourage me along the way with resources I can work on between sessions.
Written on May 17, 2021 after therapy with Andrea for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, and compassion fatigue
Andrea is an absolutely amazing therapist and I would recommend her to anyone. She has helped me tremendously with my mental health and has helped me stay on top of it and also understand my symptoms and triggers. My anxiety is now under control and I have her to thank. I am so grateful.
Written on Apr 26, 2021 after therapy with Andrea for 5 months on issues concerning stress, anxiety
I have multiple strategies and schemes to keep my show on the road. The pandemic and lockdown have tested all of them, putting some beyond reach and complicating others. Andrea helps remind me of my direction and if spiralling gently brings me back to myself; with a renewed purpose “I feel good when I choose myself”
Written on Mar 27, 2021 after therapy with Andrea for 6 months on issues concerning depression, family conflicts, and self esteem
I hadn't tried therapy in the past and now, 10 weeks in, with Andrea I am so glad I have. We have a way to go but that changes I have seen in such a short time are incredible and that's down to the amazing job Andrea is doing.
Andrea has challenged me while respecting my limits and introduced me to some powerful techniques to change my perspective. In my sessions we have some great discussions and Andrea truly listens to me, picking up on things which I hadn't considered.
Written on Mar 15, 2021 after therapy with Andrea for 2 months on issues concerning addictions, and self esteem
I am really enjoying my sessions with Andrea and am looking forward to them every time. Andrea is well organised, remembers details and is nice and structured about how she approaches our time. She has a good sense of humour but also takes no nonsense and is really effective when it comes to showing how some of my behaviours can making matters worse.
My life (and specifically my marriage) has significantly improved since beginning counselling with her, and I would recommend her to anyone who is ready to do the work and improve their lives as well.
Written on Feb 21, 2021 after therapy with Andrea for 2 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Loved working with Andrea. She was very kind and great listener!
Written on Dec 07, 2020 after therapy with Andrea for 2 months on issues concerning stress, anxiety, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
Andrea is a kind, nurturing and extremely responsive therapist. I have had many therapists over the years and she is the one I have connected with the most by far. She listens, gives me invaluable insight and provides actionable next steps and goals for me to meet. She is compassionate, encouraging and obviously highly experienced. I couldn’t recommend her highly enough!
Written on Nov 30, 2020 after therapy with Andrea for 2 months on issues concerning relationship issues, intimacy-related issues, and bipolar disorder
Love Andrea! She is awesome
Written on Nov 25, 2020 after therapy with Andrea for 2 months on issues concerning stress, anxiety, family conflicts, and parenting issues
Andrea is extremely attentive and friendly. She checks in with me on a regular basis and is quick to respond to any concerns I have between sessions. She's very supportive but isn't afraid to push me to dig deep and find the answers that I'm seeking. I would recommend her to anyone seeking similar counseling.
Written on Nov 08, 2020 after therapy with Andrea for 2 weeks on issues concerning stress, anxiety, addictions, family conflicts, grief, self esteem, and coping with life changes
Andrea has been extremely helpful so far - even though I have only had one session! It seems she has gotten to the heart of the issues very quickly and realised what the priorities are. I am looking forward to more sessions with Andrea and seeing how she can help me develop some strategies to cope with some of the more challenging parts of life!
Written on Nov 06, 2020 after therapy with Andrea for 2 weeks on issues concerning relationship issues, family conflicts, and career difficulties
Andrea has been a perfect match for me and the best fit I have experienced so far with any counselling. By far exceeded my expectations and put me in a much better headspace in a short amount of time. She has done a great job of helping me sort out the most pressing issues and focus on practical solutions which has worked well for me. I recommend BetterHelp often as a great tool for everyone!
Written on Oct 30, 2020 after therapy with Andrea for 2 months on issues concerning career difficulties
I love working with Andrea. Our sessions feel I'm talking to a friend, but one who is a licensed and professionally qualified to deal with my mental health needs. Her approach with me has been in harmony with my needs. It feels like she really listens to me and is able to understand how to best communicate with me and relay the information I need to improve my coping skills. Andrea is non-judgmental, supportive and solution focused. Thus far, my experience with Andrea has been very positive and I am looking forward to continue working with her.
Written on Oct 06, 2020 after therapy with Andrea for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, career difficulties, and adhd
Andrea is a really nice and supportive person! She carefully listens to what a have to say and then she gives very useful suggestions in a caring way and without any judgement. I feel very comfortable opening up to her. She helped me develop healthy coping skills for anxiety and helped me change my mindset to a more positive one. I feel so much better now! She also gives me encouragement to believe in myself more and helps me feel empowered to take on the challenges that I have in my life right now. She replies quickly to my messages and checks up on me during the week to see how I'm doing. I highly recommend her!
Written on Sep 30, 2020 after therapy with Andrea for 4 months
So far I've really enjoyed my sessions with Andrea. She's been very helpful and given me lots of great things to work on to help with what I'm trying to accomplish
Written on Sep 25, 2020 after therapy with Andrea for 2 weeks on issues concerning self esteem
Andrea has been such a wonderful person to have in my support system! In just a short period of time she's made me feel comfortable to open up, helped me tremendously and has been super honest and supportive in my journey to bettering my mental health, self esteem, relationships, etc.
Written on Apr 30, 2020 after therapy with Andrea for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, self esteem, career difficulties, and coping with life changes
Andrea has proven to be a breath of fresh air in such a hard time. I really feel she takes the time to listen and understand my situation. While she is sympathetic she also challenges me to help myself and highlights new approaches.
Written on Nov 25, 2019 after therapy with Andrea for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, and self esteem
Andrea is amazing and thoughtful. She sees to it that she gives you what you are looking for and plenty of insight to put things into perspective. She’s given me so much to think about, and face what I’m going through. So, things are clearing up. Life isn’t easy, we all know this, but to have a space where you can ponder, reflect and understand together with Andrea is great, and I’m grateful. Taking one step at a time.
Written on Oct 07, 2019 after therapy with Andrea for 2 weeks on issues concerning self esteem, career difficulties, and coping with life changes
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