As a licensed therapist in Virginia with two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on addressing challenges like depression, anxiety, trauma, mood disorders, and addiction. I offer compassionate, evidence-based guidance for those struggling with communication difficulties, workplace stress, attachment issues, and family dynamics.
My therapeutic practice is deeply rooted in understanding the intricate ways personal experiences shape mental health. I create a supportive environment where clients can explore their challenges, develop resilience, and cultivate meaningful strategies for healing and personal growth. My goal is to empower individuals to understand themselves more deeply and build healthier, more fulfilling life patterns.
Drawing from extensive clinical experience, I utilize trauma-informed, client-centered techniques to help individuals work through difficult emotions, relationship patterns, and life transitions. Whether you're dealing with workplace stress, family of origin issues, or personal struggles, I'm committed to walking alongside you with empathy and professional expertise.
Additional areas of focus: Abandonment, Attachment issues, Codependency, Communication problems, Control issues, Drug and alcohol addiction, Family of origin issues, Family problems, Mood disorders, Personality disorders, Post-traumatic stress, Self-harm, Workplace issues
Clinical approaches: Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy
VA LPC 0701004593
These quotes represent just a few of the many positive reviews that we have received for Andrea Dilley-Frame. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Andrea is very professional and gets to the heart of the matter quickly. She gives homework and exercises to focus on during the week and is very flexible and honoring of the pace and direction that works for me. Best therapist I have ever had!
Written on Oct 27, 2025 after therapy with Andrea for 3 months on issues concerning depression, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Great therapist! Helped me immensely in a short period of time!
Written on Jul 28, 2025 after therapy with Andrea for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, anger management, and adhd