I am licensed in North Carolina with 10 years of professional work experience in direct outpatient counseling and over 20 years in the behavioral health field with case management and care coordination. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Attachment issues, Caregiver issues and stress, Communication problems, Control issues, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders , Multicultural Concerns, Panic disorder and panic attacks, Postpartum Depression, Prejudice and Discrimination, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
NC LCMHC 11038