I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & relationship issues. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Abandonment, Attachment issues, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders , Panic disorder and panic attacks, Self-love, Social anxiety and phobia
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy
CA LMFT 141160
These quotes represent just a few of the many positive reviews that we have received for Aneeka Gray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Aneeka is a great therapist. She is a great listener and makes thoughtful suggestions. She actively provides meaningful feedback that I’ve found helpful.
Written on Oct 04, 2023 after therapy with Aneeka for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, and coping with life changes