I am licensed in Pennsylvania with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & compassion fatigue.
I very much appreciate the value in exploring the whole person. I use a compassionate, nonjudgmental, and holistic approach with my clients when working with them to build a safe therapeutic environment and relationship. I have studied a great deal how nutrition, exercise and movement, behaviors, and environment impact mental health and wellbeing, and have often explored these areas with clients who find them to be challenging.
Throughout life we are meant to offer and receive help from each other.
It can be incredibly overwhelming and difficult to both recognize when we are in need, and ultimately take the first step in reaching out to others. I am so grateful and proud that you have taken that first step!
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Depression, Coping with life changes, Blended Family Issues, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Communication problems, Divorce and separation, Drug and Alcohol Addiction, Eating and Food-Related Issues, Expats, Fertility Issues, Forgiveness, Guilt and shame, Immigration Issues, Impulsivity, Jealousy, Life purpose, Midlife crisis, Multicultural Concerns, Phobias, Postpartum Depression, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
PA LPC PC015145