As a licensed therapist in California, I specialize in supporting individuals through complex emotional landscapes. My professional approach centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and life transitions. I'm particularly passionate about working with young adults, women, and individuals experiencing mood disorders, social anxiety, and interpersonal difficulties.
My therapeutic practice emphasizes compassionate, personalized care that honors each client's unique journey. I focus on building strong communication skills, fostering self-love, and developing healthy coping strategies. Whether you're struggling with isolation, body image concerns, relationship changes, or emotional regulation, I'm committed to creating a supportive environment where healing and personal growth can flourish.
Drawing from evidence-based practices, I aim to empower clients to understand themselves more deeply and develop resilient, meaningful approaches to life's challenges. My goal is to walk alongside you, offering guidance and support as you move toward greater emotional well-being and self-understanding.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Compassion fatigue, Body image, Codependency, Communication problems, Divorce and separation, Domestic violence, Family problems, Isolation / loneliness, Panic disorder and panic attacks, Postpartum depression, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
CA LMFT 121466