As a licensed therapist in California, I specialize in supporting individuals through complex emotional landscapes. My professional approach centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and life transitions. I have extensive experience working with young adults, addressing issues ranging from social anxiety and self-esteem to family dynamics and interpersonal communication.
My therapeutic practice is deeply compassionate and tailored to each individual's unique journey. I focus on creating a supportive environment where clients can explore their emotions, develop healthy coping strategies, and cultivate self-understanding. Whether you're struggling with mood disorders, experiencing significant life changes, or working through personal challenges, I'm committed to walking alongside you with empathy and professional expertise.
I bring a holistic perspective to mental health, understanding that healing involves addressing emotional, relational, and personal growth dimensions. My goal is to empower you to build resilience, enhance self-love, and create meaningful, positive changes in your life.
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Self esteem, Compassion fatigue, Body image, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Family problems, Isolation / loneliness, Mood disorders, Postpartum depression, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
CA LMFT 121466