I am a Licensed Mental Health Counselor with over five years of experience providing compassionate, client-centered therapy to adults, adolescents, and families. I believe that seeking support is a courageous step, and I strive to create a safe, nonjudgmental space where clients can explore challenges, build resilience, and work toward meaningful change.
My clinical experience includes helping individuals manage anxiety, depression, stress, anger, relationship difficulties, self-esteem concerns, life transitions, trauma-related symptoms, and emotional regulation challenges. I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Strengths-Based Therapy, and mindfulness techniques to help clients develop practical coping skills and achieve their personal goals.
Whether you are feeling overwhelmed, navigating a difficult life transition, or simply seeking personal growth, I am here to support you on your journey. I look forward to working with you and helping you move toward greater emotional wellness and confidence.
Additional areas of focus: Communication problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Self-love, Women's issues
FL LMHC MH27160