Therapist Anita Willoughby Photo

Anita Willoughby, LCSW

Stress, Anxiety Trauma, Abuse Anger management Self esteem, Motivation Coping with life changes
Video Phone Messaging

About me

I am licensed in Virginia with over 20 years of professional work experience supporting individuals through tough times and situations. My strength is helping people through challenges triggered by stress, anxiety, and trauma recovery. I work toward supporting individuals who want to increase their motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. l tailor treatment to meet each person's unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first step. I am here to align with you in your efforts toward self-care, empowerment, healing, learning, and growing.

Professional experience

10yrs in practice
Stress, Anxiety Trauma, Abuse Anger management Self esteem, Motivation Coping with life changes

Additional areas of focus: ADHD, Co-morbidity, Codependency, Communication problems, Emptiness, Family of Origin Issues, Isolation / loneliness, Life purpose, Multicultural Concerns, Post-traumatic stress, Self-love, Sexual Assault and Abuse, Women's issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Messaging

License information

VA LCSW 0904011504

Reviews

These quotes represent just a few of the many positive reviews that we have received for Anita Willoughby. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Anita Willoughby has been a lifeline to me. She is an excellent therapist and always recommends the perfect resource to help me better understand my responses, how to communicate, and how to understand the world around me. I feel very fortunate to have found her.

Written on Apr 19, 2024 after therapy with Anita for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, coping with life changes, and compassion fatigue

She is a great therapist. She is very compassionate and lovely

Written on Apr 18, 2024 after therapy with Anita for 1 year and 3 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, and career difficulties

Anita is a wonderful therapist I had never done therapy before and she was so welcoming and did not make me feel anxious or nervous at all once the call started.

Written on Mar 15, 2024 after therapy with Anita for 3 weeks on issues concerning stress, anxiety, family conflicts, self esteem, and adhd

Anita "tunes into me" and directs me to resources, methods and perspectives that help me see me in a much bigger light than just my problems. As a result, I am able to dig myself out of spinning around in my problems. I love the way she finds things for me to DO that help me so much.

Written on Mar 05, 2024 after therapy with Anita for 2 weeks on issues concerning depression, family conflicts, grief, and eating disorders

She’s a very relaxed and easy going therapist. I really appreciate that she lets you guide each session and focuses on drawing issues in your thinking to your attention and adds her professional input on how to better address problems within yourself.

Written on Jan 20, 2024 after therapy with Anita for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue

Anita is wonderful

Written on Nov 22, 2023 after therapy with Anita for 2 months on issues concerning relationship issues, intimacy-related issues, self esteem, anger management, coping with life changes, and coaching