I am licensed in New Jersey with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I use a highly personalized, holistic and collaborative approach to Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to achieve immediate and sustained change in the physical and emotional wellbeing of my clients. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I am driven to help you work towards the solutions that will enable you to strive for healthy relationships with family and friends, and ultimately help you embody your most healthy and happy selves.
Additional areas of focus: Communication problems, Control issues, Impulsivity, Isolation / loneliness, Mood disorders , Panic disorder and panic attacks, Personality Disorders, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
NJ LPC 37PC00640500