I am licensed in Oregon and Washington with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, & bipolar disorder. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Depression, Coaching, Compassion fatigue, ADHD, Adoption and foster care, Aging and geriatric issues, Cancer, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Dissociation, Emptiness, Family of origin issues, Family problems, First responder issues, Hospice and end-of-life counseling, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
OR LPC C5222
WA LMHC LH 60768694
These quotes represent just a few of the many positive reviews that we have received for Anna Allred. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Anna is a wonderfully understanding and compassionate therapist. I greatly appreciate her and the direction she has been guiding me in my sessions.
Written on May 19, 2025 after therapy with Anna for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, self esteem, coping with life changes, and adhd
Felt seen and heard. Given a comfortable forum to express my feelings
Written on May 12, 2025 after therapy with Anna for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, coping with life changes, and coaching
She responsive and a really good listener
Written on May 05, 2025 after therapy with Anna for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, coping with life changes, and adhd