I am a licensed mental health counselor in Indiana with 3 years of professional work experience. I have worked with groups and individuals both in person and via telehealth. I have experience helping clients with addictions, relational conflicts, depression and anxiety, dealing with life changes, and suffering from compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I use a lot of cognitive behavioral therapy (CBT) in my counseling because it has been very effective for clients to learn new ways of thinking which seems to affect every area of their lives positively. However, I incorporate elements of other therapies as well. Every client is unique, so I tailor my approach to best meet your needs and goals on your treatment plan. You just took a significant step by signing up for therapy. It must be that you are ready for some kind of change. Way to be proactive! I look forward to walking alongside you during this part of your journey and supporting you in any way I can.
Additional areas of focus: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Money and financial issues, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Workplace issues
IN LMHC 39005388A
These quotes represent just a few of the many positive reviews that we have received for Anna Holbrook. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ana is very professional and caring.
Written on Oct 18, 2025 after therapy with Anna for 3 months on issues concerning grief