Ever wish you had someone else there when you need to talk? I can help!
I am a Licensed Professional Counselor (LPC) in North Carolina as well as a Nationally Certified Counselor (NCC). Prior to becoming a counselor, I received a Bachelor's degree in Nutrition. I am available more often than my Schedule suggests, and am always eager to remain flexible in order to meet my clients’ needs.
I have experience working with young adults who are dealing with depression, anxiety, stress management, confusion about their career, self-esteem issues, body image issues, and relationship difficulties with significant others, family members, or friends. Sometimes in trying to deal with these concerns, people develop certain habits or ways of coping that begin to make life even more difficult. These issues are often part of the struggle of emerging or settling into adulthood, but I believe we can work together to help you figure out what you’d like to change and how you can make this happen.
As a counselor, I prefer to take a supportive approach with the intention of helping you find your inner voice amidst the chaos of the various messages you receive about what you should be doing, what you should want, or how you should get it. I think this approach can be especially helpful for younger adults, as it can be difficult to maintain your autonomy and motivation with all of these messages and the pressures they imply. After you have gained more clarity about what you value within yourself and your life, as well as how you’d like to be different, we can begin working on the steps to fulfill the goals you create. This often involves the use of mindfulness exercises or cognitive-behavioral therapy skills to help us examine how your thoughts, feelings, and behaviors are connected, and how we can alter these cycles to work better for you.
It took a lot of courage to get to the point you've already reached - to consider sharing your difficulties and fears with a professional in an effort to find greater peace or fulfillment. I look forward to working with you, and to sharing those burdens with you, and I hope together we are able to piece together a happier, healthier you!
- Stress, Anxiety
- Trauma and abuse
- Self esteem
I also have experience in LGBT, Relationship issues, Family conflicts, Grief, Eating disorders, Anger management, Career difficulties, Bipolar disorder, Coping with life changes
LPC #11865 (Expires: 2020-06-30)
Anna seemed to understand my reservations at therapy. I felt so comfortable with her. I told her things I had never told anyone. She gave me many tools to build a healthy foundation. I felt respected and understood and validated. For the first time in a long time I feel like things will get better and I am so thankful for her.
Anna is an extremely helpful and supportive therapist/counselor. She does an excellent job of listening to your issues and suggesting concrete actionable steps on how to overcome them. She is very respectful and does a good job of connecting on a personal level. My life has improved for the better thanks to Anna.
Anna is a kind and understanding person. She is non judgmental and supports by showing the positive things in your experience. She empathizes your situation and tries to introspect the experience through conversations. Very encouraging when you start making changes in life- like a supportive best friend!
Anna Shaffner is fantastic. She’s a great listener, insightful, caring, and honest. She understands what you want and works with you to accomplish whatever that is. I would highly recommend her as a counselor!
Anna is a true professional. Instead of diagnosing me with a disease, she helped me overcome some of my issues with anxiety. Her help is very logical and precise.
Anna is always quick to respond to my messages and gives a lot of great feedback and ideas to help manage my anxiety and depression!
Anna Shaffner is amazing! She always responds quickly and with a variety of options to help me with my different situations. She’s very thorough in her explanations and overall is great.
Anna Shaffner is one of the best counselors I’ve ever talked to. She responds in a very timely manner. I have received a lot of comforting advice from her in my time of need. When I wouldn’t respond back to her in a timely manner she would message me again just t make sure I was okay! That shows that she really and truly cares!