I am licensed in the UK with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Professional experience
6 yrs in practice
Stress, AnxietyRelationshipsTrauma, AbuseGriefCoping with life changes
Additional areas of focus:Aging and geriatric issues, Attachment issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Control issues, Coping with natural or human-caused disaster, Dependent personality, Dissociation, Domestic violence, Drug and alcohol addiction, Emptiness, Family problems, Forgiveness, Gender dysphoria, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Personality disorders, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Anne Day. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Anne helped me get through a tough time going thru a separation and adjusting to living at home with my parents again. She helped me stay grounded and present when i felt like i was drowning. I feel a lot more confident in myself now, and i still see enormous value in continuing our sessions and working on myself
Written on Feb 06, 2026 after therapy with Anne for 3 months on issues concerning relationship issues, and intimacy-related issues
Anne is knowledgeable, understanding, supportive and offers encouragement. Anne has helped me to see my situation from a different perspective and to see the positive things in my life.
Written on Aug 16, 2025 after therapy with Anne for 3 months on issues concerning stress, anxiety, family conflicts, and grief
I feel very comfortable and able to open up to Anne
Written on Aug 13, 2025 after therapy with Anne for 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and eating disorders
Anne is a lovely therapist who has always been there for me, always listened to me and given good advice! Thank you Anne. I appreciate you!
Written on Jul 06, 2025 after therapy with Anne for 4 months on issues concerning stress, anxiety, intimacy-related issues, and self esteem
I have spent a long time trying to find the right therapist for me, and feel so incredibly fortunate to have found Anne. She has an uncanny ability to say exactly what it seems my mind needs to work through some deep long standing issues in a way that is direct and with compassion. This is the first time I've felt real change with any therapy.
Written on Apr 21, 2025 after therapy with Anne for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, parenting issues, self esteem, bipolar disorder, and adhd
Honestly. Anne is the best. She has helped me so much and really understands me. I find it really easy to speak to her and she creates a safe environment. I couldn't recommend her more.
Written on Feb 01, 2025 after therapy with Anne for 5 months on issues concerning addictions, relationship issues, trauma and abuse, and parenting issues
Anne is very understanding and easy to get along with. I feel completely safe being vulnerable with her
Written on Dec 06, 2024 after therapy with Anne for 1 year and 4 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, eating disorders, self esteem, and adhd
I've found Anne really great to work with so far. She's really patient and understanding but also challenges me to think differently without making me feel uncomfortable. I feel really comfortable opening up and never feel judged, I'm still working through a lot but I can already see a difference in myself.
Written on Nov 18, 2024 after therapy with Anne for 2 months on issues concerning depression, self esteem, and coping with life changes
Anne is a very good listener, but also knows so well when to ask you pointed questions about yourself.
She makes you think about your past experiences and understand your reactions.
She is super calm and lovely!
Written on Jun 29, 2024 after therapy with Anne for 3 weeks on issues concerning self esteem, and coping with life changes
Anne has been wonderful to me and for me. She listens and responds with care and clarity. I will always be so grateful to her for the time she has afforded me.
Written on Mar 19, 2024 after therapy with Anne for 1 month on issues concerning depression, stress, anxiety, grief, and anger management
Anne Day understood my needs from the first session and gave me the best advice. After each session I felt stronger and with more clarity.
Written on Mar 05, 2024 after therapy with Anne for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and coping with life changes
Anne is incredible, and is helping me to understand myself in ways nobody else has ever been able to. We’re only at the beginning of the journey having just had our third session, and I know it will take time and a lot of hard work, but I consider myself incredibly fortunate to have her support and guidance.
Written on Mar 04, 2024 after therapy with Anne for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, and coping with life changes
Anne is very respectful and makes me feel heard. A truly lovely lady with great advice.
Written on Feb 04, 2024 after therapy with Anne for 3 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Anne listened to my story, and understood it right away. Anne gave me the needed support and guidance. I would definitely recommend Anne!
Written on Jan 30, 2024 after therapy with Anne for 1 month on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
We only had a few sessions but the outcome has been a self learning experience facilitated by relevant and thoughtful guidance from Anne. Thoroughly recommend
Written on Jan 28, 2024 after therapy with Anne for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, parenting issues, and coping with life changes
From the very first day, all I've felt is support and confidence. No matter how bad it got, or how many times I struggled with the same topic, week after week. I would get there. Anne made me see I am stronger than I thought I was, and she has stood by that all the way, until I've finally seen it for myself.
Written on Jan 11, 2024 after therapy with Anne for 11 months on issues concerning depression, and self esteem
Anne is very calming, affirming and helps me understand my thought process. I’m two weeks in to my therapy and I’m already feeling comfortable and I feel like therapy with Anne will go forward positivity each and every session.
Written on Jan 03, 2024 after therapy with Anne for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and anger management
Anne Day has been a wonderful therapist. Our sessions are mostly her listening to me talk about my experiences and asking probing questions or providing insightful conclusions. She has been a steady presence in my life during a year of change and lots of ups and downs.
Written on Dec 15, 2023 after therapy with Anne for 10 months on issues concerning stress, anxiety, relationship issues, and coping with life changes
Anne was really good at reading me. Although I did not have a specific concern or ‘issue’ to solve. Her gentle approach suited what I needed in that specific time. I felt comfortable from the start and felt she would help me figure out what I wanted when I wasn’t so sure. Thank you Anne!
Written on Nov 06, 2023 after therapy with Anne for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and career difficulties
I cannot speak highly enough of Anne for how she listens, remembers, educates, makes helpful suggestions, maintains professionalism & ultimately cares about her clients, I learn something new about myself with every conversation with Anne, even on days when I have very little to mention & feel great
Written on Aug 18, 2023 after therapy with Anne for 2 weeks on issues concerning stress, anxiety, relationship issues, and trauma and abuse
Anne was really helpful with reassuring me and made me feel valued
Written on May 30, 2023 after therapy with Anne for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and compassion fatigue
Anne helped me with a decision that I was very difficult between different types of cancer therapy. Anne helped me clear my head and empathetically allowed me to address the challenges that the therapy threw up. Truly excellent
Written on Mar 25, 2023 after therapy with Anne for 1 month on issues concerning coping with life changes
Anne is quite lovely and comfortable to talk to. I haven't had therapy before and was scared/worried about not finding a good match for me, but she's very good at making one feel seen and heard, so that made therapy very pleasant to attend to.
Written on Mar 10, 2023 after therapy with Anne for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and coping with life changes
Anne is a very experienced and kind therapist. Everything she said to me was so helpful! I made progress in a relatively short period of time because of her support and willingness to help. Some of the things she said to me resonated with me to the point that I wrote her words on stickers! For that I wanna say to her, THANK YOU ANNE.
Written on Mar 04, 2023 after therapy with Anne for 3 weeks on issues concerning stress, anxiety, relationship issues, and trauma and abuse
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