Anne Holding, LMFT

Anne is truly a warm and caring therapist. She’s knowledgeable, experienced, and asks all the right questions to help me figure out what truly ails me. I appreciate her very much.

Written on Sep 19, 2025 after therapy with Anne for 3 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, parenting issues, self esteem, career difficulties, and coaching

Anne is the kind of therapist you hope you’ll find but don’t think actually exists. She listens without judgment, gives feedback that’s both compassionate and direct, and has a way of making me feel understood even when I can’t find the words myself. She challenges me when I need it and always brings fresh perspective that makes me look at my situation differently. She's exactly what I needed. Thank you, Anne!

Written on Sep 09, 2025 after therapy with Anne for 1 year and 6 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, anger management, and coping with life changes

Anne has been absolutely wonderful! I'm so so glad I was matched with her.

Written on Jul 20, 2025 after therapy with Anne for 4 months on issues concerning stress, anxiety, grief, career difficulties, and coping with life changes

Best therapist ever

Written on Jun 02, 2025 after therapy with Anne for 1 year and 1 month on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd

Anne is the most caring therapist I’ve ever had. She listens attentively and offers support. She teaches me tools and skills to utilize when I’m feeling anxious or triggered. She does a fantastic job and I never want to have a different therapist! Absolutely love her

Written on May 23, 2025 after therapy with Anne for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and self esteem

Ms Anne is very nice, professional, genuinely shows concern, is a great listener, and always helpful and accommodating

Written on May 16, 2025 after therapy with Anne for 2 weeks on issues concerning stress, anxiety, trauma and abuse, sleeping disorders, parenting issues, career difficulties, coping with life changes, compassion fatigue, and adhd

Anna is great. She understands my concerns and is very helpful.

Written on Apr 24, 2025 after therapy with Anne for 2 weeks on issues concerning relationship issues, parenting issues, and anger management

Anne is an exceptional therapist, and I am grateful to have found her. It took me a few tries with other therapists before finding Anne, but right away she made me feel at ease and comfortable. Her approach is unique, she truly listens and this is evident in the thoughtful feedback she provides. Although I have only been her client for 12 weeks, the difference she has made in my approach to conflict has been incredibly useful.

Written on Mar 18, 2025 after therapy with Anne for 2 months on issues concerning stress, anxiety, relationship issues, anger management, and compassion fatigue

My therapist, Anne, has been amazing with me. I usually start and then start having second doubts but I have already done a few sessions with her and I feel like she understands my areas of concerns and what I am struggling with. She is also good at asking questions to help me see the picture and understand myself better.

Written on Mar 18, 2025 after therapy with Anne for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, eating disorders, self esteem, anger management, coping with life changes, and adhd

I so appreciate Anne's communication style as she is direct but understanding and supportive. She challenges me when I need challenging and listens when I just need someone to listen. She has shared lots of great tips and tools for managing stress and sorting out my thoughts. I highly recommend her if you want to put in good work to make yourself better.

Written on Mar 14, 2025 after therapy with Anne for 4 months on issues concerning stress, anxiety, self esteem, and career difficulties

I love working with ANNE, she’s been a great listener and I enjoy our sessions together!
Finding a good therapist in my opinion is quite hard, and I’m thrilled that I have Anne to talk to

Written on Mar 11, 2025 after therapy with Anne for 1 year and 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coaching, compassion fatigue, and adhd

Anne is UNBELIEVABLE. She brings wisdom, experience and knowledge and I absolutely LOVE her no-nonsense approach. Best therapist I've ever had!

Written on Feb 13, 2025 after therapy with Anne for 2 weeks on issues concerning depression, relationship issues, family conflicts, and trauma and abuse

Anne is like talking to an old friend full of great advice. She gets straight to the issue at hand and supports you on your journey in a variety of different ways.

Written on Feb 11, 2025 after therapy with Anne for 2 weeks on issues concerning stress, anxiety, relationship issues, parenting issues, and coaching

Anne provided some great tools for me to process a career transition. She helped me to identify some root causes of challenges I was facing and to develop new coping mechanisms and perspectives. She was a a great therapist!

Written on Feb 03, 2025 after therapy with Anne for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes

I am very grateful for Anne's guidance and support, she is very comforting while also providing guidance. Perfect balance for me.

Written on Jan 21, 2025 after therapy with Anne for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and compassion fatigue

Anne is supportive, encouraging, and insightful. She is really helping me get to the root of my anxieties and helping me find better coping strategies. I highly recommend her!

Written on Jan 16, 2025 after therapy with Anne for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues

Anne is a wonderful, talented therapist that has helped me discover so much about myself and my own inner strength.

Written on Jan 15, 2025 after therapy with Anne for 10 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and self esteem

Thoughtful, straightforward, knowledgeable!

Written on Dec 24, 2024 after therapy with Anne for 2 weeks on issues concerning trauma and abuse, and bipolar disorder

Anne is doing a great work, very kind and direct.

Written on Dec 21, 2024 after therapy with Anne for 2 weeks on issues concerning family conflicts, grief, and coping with life changes

I appreciate Anne. she is non-judgmental and competent and compassionate. She has a great style which i enjoy

Written on Dec 10, 2024 after therapy with Anne for 8 months on issues concerning relationship issues

Anne has been my first experience with a therapist and definitely started me off on the experience on a high note. She’s exactly what I was looking for in terms of someone who is straightforward, caring, constructive and quick to recognize issues and help you feel affirmed and understood. Would highly recommend.

Written on Nov 10, 2024 after therapy with Anne for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and coping with life changes

Anne is very empathetic listener and is attuned to me her patient and I really appreciate it.

Written on Nov 07, 2024 after therapy with Anne for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, anger management, career difficulties, coping with life changes, coaching, and adhd

Anne is a kind and thoughtful Therapist. The attention to detail with regard to my mental health journey has results in my life and I’m finding myself in a better space. I’m so thankful.

Written on Oct 30, 2024 after therapy with Anne for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, compassion fatigue, and adhd

Anne is fantastic. She is caring, compassionate, and gentle, while also being professionally no-nonsense and challenging me to grow. My sessions with her are extremely helpful.

Written on Oct 29, 2024 after therapy with Anne for 1 year and 9 months on issues concerning stress, anxiety, relationship issues, grief, and coping with life changes

Anne is direct and clear in her communication and is someone I feel vey comfortable opening up to. She has offered many very useful tools that have helped me change my perspective and outlook with the issues I have. Her encouragement and support is very reassuring during our sessions. Overall, I enjoy working with Anne.

Written on Oct 25, 2024 after therapy with Anne for 2 weeks on issues concerning stress, anxiety, self esteem, and career difficulties

Anne rocks

Written on Sep 20, 2024 after therapy with Anne for 2 months on issues concerning relationship issues, trauma and abuse, parenting issues, self esteem, anger management, career difficulties, and coaching

I cannot express my gratitude enough to Anne and her therapeutic expertise. She is a wealth of knowledge and support.

Written on Sep 03, 2024 after therapy with Anne for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, parenting issues, self esteem, coping with life changes, and adhd

Anne truly has a gift and is wonderful. She takes the time to listen and her expertise has helped me so much already. I always look forward to our sessions.

Written on Jul 28, 2024 after therapy with Anne for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, self esteem, and coping with life changes

Im a big fan of Anne. I'd recommend her highly. Knowledgeable thoughtful experienced and kind.

Written on Jun 27, 2024 after therapy with Anne for 1 year and 1 month on issues concerning depression, self esteem, career difficulties, coaching, and adhd

Anne is a treasure. I’m so lucky to have her as my therapist. She is efficient and we are able to get to the root of many issues I have been struggling with very quickly. I like that she incorporates different modalities of therapy in our sessions aside from talking through the issues. For example, we will do exercises together that she walks me through and she also gives me supplementary info after the sessions to read on my own time. She’s kind, patient, offers good perspective and is calming to speak with. 10/10!!

Written on Jun 23, 2024 after therapy with Anne for 10 months on issues concerning relationship issues, family conflicts, trauma and abuse, and compassion fatigue

Anne is a vessel of empathy and intelligence. She helps push me through my fears without judgment and gets me to the core of what I’m really feeling, even when I have no idea. You can tell she cares about people and truly wants what is best for the client.

Written on May 19, 2024 after therapy with Anne for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, and sleeping disorders

Anne is great! Very caring and professional. She was very kind and made me feel heard.

Written on Apr 28, 2024 after therapy with Anne for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, and adhd

She's great

Written on Apr 13, 2024 after therapy with Anne for 3 weeks on issues concerning family conflicts

Anne is so attuned to the needs of her clients. She listens intently and I always feel so incredibly supported. The tools I have learned from her will stay with me for a lifetime. Thank you!

Written on Mar 08, 2024 after therapy with Anne for 7 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, and self esteem

Really good experience, would recommend.

Written on Feb 06, 2024 after therapy with Anne for 4 weeks on issues concerning stress, anxiety, and relationship issues

My conversations with Anne have been incredibly insightful and productive in helping me understand and address my anger. I highly recommend this service.

Written on Nov 14, 2023 after therapy with Anne for 1 month on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, and anger management

she is awesome

Written on Nov 06, 2023 after therapy with Anne for 7 months

Anne has been incredibly helpful to me. She is genuinely caring and pushes me in appropriate ways to help resolve my issues.

Written on Sep 30, 2023 after therapy with Anne for 3 weeks on issues concerning stress, anxiety, relationship issues, and self esteem

She is amazing!

Written on Sep 14, 2023 after therapy with Anne for 5 months on issues concerning depression, relationship issues, and family conflicts

I have had several therapist over the years and Anne is hands down the best therapist Iv ever had. I have never felt more seen, heard, and understood. I love how straight she is with me and how real and organic our conversation are. Her professionalism is the perfect blend of genuine honesty and emotion combined with grace and wisdom.

Written on Aug 29, 2023 after therapy with Anne for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, coping with life changes, and adhd

I cannot recommend Anne enough. She is so warm and immediately makes you feel safe and supported. She offers great insights, advise as well as useful tools to help you restructure old patterns.
And she really understand the ins and outs of what it is like growing up in traumatic/abusive situations and ways to heal from them.
I am so grateful to have been paired with her.

Written on Aug 24, 2023 after therapy with Anne for 5 months on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, and adhd

Anne has helped me immensely, right from the very beginning. She is compassionate, knowledgeable & has really addressed my concerns/needs. She sends me useful information & I always feel heard/supported after my session. I highly recommend Anne- I have been very appreciative of her counseling.

Written on Aug 08, 2023 after therapy with Anne for 4 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, parenting issues, self esteem, and coping with life changes

She has been phenomenal with everything. She is understanding and compassionate. I have difficulty expressing myself and she makes it a lot easier.

Written on Jun 28, 2023 after therapy with Anne for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, anger management, and coping with life changes

She's great at listening and guiding.

Written on Jun 27, 2023 after therapy with Anne for 3 months on issues concerning depression, relationship issues, family conflicts, and self esteem

Mrs Holding is a very insightful and skilled therapist. I really like her warm demeanor. It is early in my therapy yet Mrs Holding gave me tools and techniques to use from the very start. She has introduced me to new ways of thinking that are really helping me.

Written on Jun 12, 2023 after therapy with Anne for 2 weeks on issues concerning depression, addictions, and relationship issues

Anne is amazingly helpful. We are only 3 sessions in and I already got a lot of tools to help my learning along. She listens and responds to every key topic I raise. It's very practical and interactive, just like I wanted my therapy approach to be. I am looking forward to writing another one of those after 10 sessions in or more. It's also nice to know BetterHelp is a very flexible database. The first therapist that was suggested to me didn't seem to me like my type, so I went and reviewed other options and that's how I found Anne, who seems to be perfect for me.

Written on Apr 24, 2023 after therapy with Anne for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and adhd

Anne is a great therapist & was a huge help to me in a time where I needed it. I highly recommend her!

Written on Apr 13, 2023 after therapy with Anne for 4 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, coaching, compassion fatigue, and adhd

Anne has given me a new view on life while supporting me in the most kind, non judgmental way. She has given me practical, easy to implement tools. I have never been able to stand up for myself the way I am now. I am so grateful to have met her.

Written on Apr 04, 2023 after therapy with Anne for 2 months on issues concerning family conflicts, trauma and abuse, and coping with life changes

An incredible therapist. Is very professional and really gives great tools for dealing with mental health on a daily basis. Will listen to you very thoughtfully and is overall very warm and sweet.

Written on Apr 01, 2023 after therapy with Anne for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd

Had a wonderful experience with Anne. She was very easy to speak with, and open up to in a way that I was not expecting. The advice and suggestions were based truly on her, listening to what I was saying, and going through. Highly recommended!

Written on Mar 31, 2023 after therapy with Anne for 3 months on issues concerning stress, anxiety, relationship issues, anger management, and coaching

Anne has been amazing! I’ve had only a few sessions with her but her guidance and advice had make me notice a big difference in my perception of my daily life and interactions making me feel more grounded and in control of my emotions. I definitely 100% recommend her

Written on Mar 15, 2023 after therapy with Anne for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, self esteem, career difficulties, and coaching

Anne has helped me work through an incredibly difficult time in my life. She leads with compassion and kindness, helping you pick apart complex feelings into more manageable emotions and develop strategies that feel doable to deal with what life throws at you. I found her incredibly easy to talk to!

Written on Feb 28, 2023 after therapy with Anne for 2 months on issues concerning stress, anxiety, family conflicts, and grief

I believe Anne is great therapist. She really listens and gets to the bottom of my emotions and helps me sort it out and overcome them. I highly recommend her!

Written on Feb 13, 2023 after therapy with Anne for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem

I was very impressed with Anne. Shehelped me realized some underlying emotions that were bothering me. I look forward to speaking with her again.

Written on Jan 23, 2023 after therapy with Anne for 2 weeks on issues concerning career difficulties, and coaching

I’ve had one great experience. I look forward to more

Written on Jan 03, 2023 after therapy with Anne for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fati

Anne has been very helpful in just the first two sessions we have had! Not only has she listened deeply to what I say, but she has also provided me with actionable techniques to try. I have done therapy before and I feel like in just the two sessions we have had, that we are making progress. I definitely recommend Anne!

Written on Dec 19, 2022 after therapy with Anne for 2 weeks on issues concerning self esteem, coaching, and adhd

Anne has been great to talk to to help me better understand my situation and also help stream me in the right direction in life

Written on Dec 12, 2022 after therapy with Anne for 3 weeks on issues concerning relationship issues, trauma and abuse, intimacy-related issues, parenting issues, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd

She is amazing

Written on Nov 29, 2022 after therapy with Anne for 1 month on issues concerning depression, stress, anxiety, sleeping disorders, and career difficulties

Great fit

Written on Nov 25, 2022 after therapy with Anne for 2 weeks on issues concerning depression, stress, anxiety, addictions, grief, self esteem, coping with life changes, and compassion fatigue

I cannot thank Anne enough. I did not realize how much I needed help and guidance without judgment. She has been wonderful. She make me feel safe so that I can feel free to express my feelings and figure out what I can do to help myself. I would definitely recommend Anne.

Written on Nov 08, 2022 after therapy with Anne for 2 weeks on issues concerning family conflicts, and trauma and abuse

Anne is very supportive and helped me process some challenging life changes. Highly recommended.

Written on Nov 02, 2022 after therapy with Anne for 4 weeks on issues concerning addictions, relationship issues, family conflicts, and parenting issues

Super sweet and understanding :)

Written on Oct 18, 2022 after therapy with Anne for 3 weeks on issues concerning stress, anxiety, relationship issues, parenting issues, and anger management