I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, coping with addictions, lgbtqia+ related issues, & coping with grief and loss. My preferred therapy modality is ACT (Acceptance and Commitment Therapy). I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, Chronic Pain Illness and Disability, Control Issues, Drug and Alcohol Addiction, Guilt and Shame, Hospice and End of Life Counseling, Isolation / Loneliness, Life Purpose, Military and Veterans Issues, Panic Disorder and Panic Attacks, Polyamory / Nonmonogamous Relationships, Seasonal Affective Disorder (SAD), Self-Harm, Sexuality, Social Anxiety and Phobia, Women's Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
MN LICSW 25642
I have struggled with feeling heard my whole life and now I finally feel heard. I am learning now tactics to help with deep seeded childhood trauma, for the first time in a while I feel excited about my future
Written on Jul 11, 2022 after therapy with Annette for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, bipolar disorder, coping with life changes, compassion fatigue, and adhd