As a licensed therapist in Oklahoma, I bring over 15 years of dedicated experience supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, life transitions, and interpersonal dynamics with compassion and expertise.
I specialize in addressing self-esteem, social anxiety, and personal growth, with a particular focus on supporting individuals experiencing isolation, relationship difficulties, and emotional healing. My approach is very relaxed and deeply empathetic and tailored to each person's unique journey, emphasizing self-love, purpose, and emotional resilience.
My therapeutic work spans diverse areas including women's issues, workplace challenges, caregiver stress, and navigating significant life transitions. I create a supportive, non-judgmental space where clients can explore their experiences, develop meaningful coping strategies, and cultivate personal growth.
I am committed to providing affirming, inclusive care that respects each individual's identity and lived experience. Therapy should not be intimidating. My goal is to walk with you on your own path, offering professional guidance as you move toward greater emotional well-being and self-understanding.
Additional areas of focus: Abandonment, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Communication problems, Coping with natural or human-caused disaster, Divorce and separation, Emptiness, Family of origin issues, Forgiveness, Guilt and shame, Hoarding, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Obsessions, compulsions, and OCD, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
OK LCSW 3712