I’m a doctoral level licensed therapist who helps adults navigate anxiety, relationship challenges, emotional overwhelm, and life transitions with clarity and compassion. Many of the people I work with feel stuck—overthinking, carrying emotional weight, or struggling to feel understood in their relationships or within themselves.
My approach is supportive, collaborative, and practical. I help clients identify patterns rooted in attachment, past experiences, and stress, while building tools for emotional regulation, boundaries, self-esteem, and healthier communication. Therapy with me isn’t about judgment or quick fixes—it’s about understanding why you feel the way you do and learning how to respond to life differently.
Clients often describe our work together as grounding, insightful, and empowering. Whether you’re dealing with anxiety, ADHD-related challenges, relationship stress, or trying to reconnect with your sense of self, I aim to create a space where you feel safe, supported, and capable of meaningful change.
Additional areas of focus: Addictions, Trauma and abuse, Grief, Sleeping disorders, Anger management, Depression, Compassion fatigue, Abandonment, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Impulsivity, Infidelity, Jealousy, Life purpose, Midlife crisis, Polyamory / non-monogamous relationships, Post-traumatic stress, Pregnancy and childbirth, Self-love, Women's issues, Workplace issues, Young adult issues
OH LIMFT F.2500486