I’m Ariadna Soriano, LMHC (Licensed Mental Health Counselor)—with 20 years of combined experience with children and adults' mental health difficulties. I’m bilingual (English–Spanish), and a survivor of abuse; this lived experience shapes my trauma-informed and culturally responsive care. I offer kind, practical, evidence-based therapy to sort out what’s happening and build from your strengths.
How do I work? I see individuals (children, teens, and adults) across Florida via discreet telehealth.
Focus areas: relationships; trauma/abuse (including narcissistic abuse); addictions; ADHD and learning issues; anxiety; depression; BPD.
Approaches (briefly explained):
Cognitive Behavioral Therapy (CBT): skills to change unhelpful thoughts and actions.
Dialectical Behavior Therapy (DBT)–informed skills: calm the body, name feelings, set boundaries.
Acceptance and Commitment Therapy (ACT): act on values even when feelings are hard.
Solution-Focused Brief Therapy (SFBT): build on what already works.
Cognitive Processing Therapy (CPT): structured trauma recovery.
Holistic approach. We care for the whole person: body care, sleep, movement/exercise, nutrition, realistic positivity, and mindfulness (short, simple attention practices). Everything is tailored to your experiences, tastes, interests, and strengths, so the plan feels realistic and sustainable.
Inclusive practice. I welcome and affirm people from all communities and identities. If you want steady guidance and tools you can use, let’s move—step by step—toward a calmer, happier life.
I look forward to working with you!
BetterHelp-Spanish
Sobre mí: Soy Ariadna Soriano, LMHC (Licensed Mental Health Counselor). Atiendo solo individuales (niños, adolescentes y adultos) en toda Florida por telesalud segura. Soy inmigrante, bilingüe (inglés–español) y sobreviviente de abuso; mi experiencia de vida guía una atención informada por trauma y culturalmente sensible. Mi estilo es cálido, estructurado y práctico: aclaramos lo que ocurre, fijamos metas alcanzables y practicamos habilidades que puede usar desde hoy.
¿Cómo trabajo? Enriquezco y fomento un enfoque holístico basado en evidencias: cuidamos el cuerpo, el sueño, el movimiento/ejercicio, la nutrición, el optimismo realista y la atención plena (prácticas cortas y sencillas), junto con herramientas de Terapia Cognitivo-Conductual (cambiar pensamientos y acciones que no ayudan), habilidades inspiradas en Terapia Dialéctico-Conductual (regular emociones y poner límites), Aceptación y Compromiso (actuar según valores), Breve Centrada en Soluciones (ampliar lo que ya funciona) y Procesamiento Cognitivo (recuperación del trauma con estructura).
Áreas de enfoque. Relaciones; trauma/abuso (incluye abuso narcisista); adicciones; TDAH y dificultades de aprendizaje; ansiedad; depresión; TLP. Reviso mensajes 2–3 veces al día (lun–sáb) y suelo responder en menos de 24 horas. Si busca una guía constante y herramientas útiles, avancemos—paso a paso—hacia una vida más tranquila y feliz.
Additional areas of focus: LGBT, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Adoption and foster care, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Immigration issues, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Paranoia, Personality disorders, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Imago Relationship Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
FL LMHC MH26459