Therapist Arianne Swinney-Griggs Photo

Arianne Swinney-Griggs, LCMHC, LCPC

Stress, Anxiety Anger management Self esteem, Motivation Career difficulties Depression
Video Phone Live Chat Messaging

About me

I am licensed Mental Health Therapist in Utah and Idaho, with 4 years of Fully Licensed experience, and 10+ years of working in the Mental Health field. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, anger management, & motivation, self esteem, and confidence, I also have training in Trauma therapy. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Professional experience

4yrs in practice
Stress, Anxiety Anger management Self esteem, Motivation Career difficulties Depression

Additional areas of focus: LGBT, Relationship issues, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Coaching, Body image, Cancer, Dissociation, Domestic Violence, Life purpose, Panic disorder and panic attacks, Seasonal Affective Disorder (SAD), Self-Harm, Self-love

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Live Chat

License information

UT LCMHC 328431-6004



These quotes represent just a few of the many positive reviews that we have received for Arianne Swinney-Griggs. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Always gives good advice and is friendly. Texting take a while which would be my only complaint.

Written on Oct 03, 2023 after therapy with Arianne for 1 month on issues concerning stress, anxiety, self esteem, and career difficulties