No one really gets through life's ups and downs unscathed. Change has a way of bringing out the best and worst in all of us. I serve folks from all walks of life, and both young and old. You might be seeking coping tools for an immediate life challenge, chronic stress, early trauma, or loss. Drawing from my background in Cognitive Behavioral, Emotional Brain Training and Acceptance Commitment Therapies, I'm here to help you find hope and relief in daily living.
With a PhD in Clinical Psychology and certification in nutrition, wellness, mindfulness, life coaching and substance abuse, I'm better able to understand and assist you in finding balance, identifying as well as supporting their need for change and working collaboratively with you through the healing process. Please check out my 7 mindfulness visualization exercise books and numerous articles at http://drarleneunger@com. I'm ready to empower you. The first step takes courage but knowing I'm only a text, phone call or video session away makes reaching out for help much easier. I’m here for you right now!
Additional areas of focus: LGBT, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD
CA Psychologist 15383
So glad I’m here. I feel heard and I am given solid advice. Thanks Arlene!
Written on Dec 07, 2022 after therapy with Arlene for 3 years on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, and coaching
Dr. Unger is a wonderful therapist. Every session is well guided with empathy and compassion. With Dr. Unger’s help, I’ve been able to articulate my areas of struggle and revise a plan to heal my trauma. I would recommend Dr. Unger in a heartbeat. I will always cherish the help that she has provided.
Written on Aug 26, 2022 after therapy with Arlene for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and career difficulties
Dr. Unger is fantastic.
Written on Dec 29, 2020 after therapy with Arlene for 10 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
She’s a great listener and gives excellent advice.
Written on May 16, 2020 after therapy with Arlene for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar dis
The absolute best psychologist. God bless her and in BetterHelp. God bless her and everyone on this planet.
Written on Apr 04, 2020 after therapy with Arlene for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd
Her compassion was so powerful, I picked up on it immediately. She's incredibly supportive, she challenges me to ask myself the right questions, and she's always trying to teach me different tools to cope with my anxiety. I like her a lot.
Written on Nov 27, 2019 after therapy with Arlene for 1 month on issues concerning stress, anxiety