As a licensed therapist in New York , I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person's unique journey, with particular expertise in addressing depression, anxiety, stress, and self-esteem challenges. I am deeply committed to creating a compassionate, affirming space where clients can explore their experiences and develop meaningful strategies for personal growth.
My therapeutic work focuses on helping individuals address a wide range of concerns, including social anxiety, communication difficulties, life purpose exploration, and healing from trauma. I bring a multicultural, intersectional perspective to my practice, honoring each client's individual identity and lived experiences.
Drawing from evidence-based practices, I support clients in developing self-love, processing difficult emotions, and building resilience. Whether you're struggling with isolation, relationship challenges, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy and professional guidance.
Additional areas of focus: Addictions, Relationship issues, Trauma and abuse, Intimacy-related issues, Coping with life changes, Coaching, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Codependency, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Drug and alcohol addiction, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Self-harm, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
NY LMFT 002174