I'm a licensed Marriage and Family Therapist, and I’m here to offer a safe, supportive space where you can feel heard and understood. With over 8 years of experience in mental health and two decades working with young people, I know that life can be messy and complicated. My goal is to walk alongside you as you navigate tough times, helping you build self-compassion, understand yourself better, and make meaningful changes. I believe healing happens through connection, and I’m here to offer a judgment-free zone where you can explore your story and find your inner strength.
I work with people facing depression, anxiety, and feelings of shame or self-hatred. These emotions can be heavy, but they don’t define who you are. Together, we’ll unpack what’s behind those feelings and find practical ways to make life feel a little easier. My approach is warm, down-to-earth, and collaborative—I’m here to listen without judgment and help you rewrite the unkind stories you might be telling yourself. My hope is to help you feel more accepting of who you are, build emotional resilience, and rediscover your worth.
My speciality is with teen and adult women dealing with hormonal health issues like premenstrual dysphoric disorder (PMDD), premenstrual exacerbation (PME), peripartum depression, and anxiety. These struggles can feel isolating, but you don’t have to go through them alone. I take a holistic approach, considering how your relationships and environment shape your experiences. When it’s helpful, I involve partners or family members to build understanding and create a stronger support system. I also use practical, evidence-based tools to help you feel more in control and balanced in your daily life.
Reaching out for help takes courage, and you don’t have to do this alone. Whether you’re feeling stuck, overwhelmed, or just not like yourself, I’m here to support you. Together, we can work toward healing, growth, and a life that feels more like your own. Your story matters, and I’m honored to be part of your journey.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Parenting issues, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Body image, Chronic pain, illness, and disability, Communication problems, Family of origin issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Polyamory / non-monogamous relationships, Postpartum depression, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Women's issues, Young adult issues
MO LMFT 2021001600
These quotes represent just a few of the many positive reviews that we have received for Ashley Barrett. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ashley is amazing! Ashley is very knowledgeable and caring about her clients' needs and the goals they are wanting to achieve. I have never had a more caring and thorough therapist! Ashley loves to research and bring her knowledge to you and come up with ideas that best suit you as a whole person. She never will make you feel less than, she lifts you up, encourages you, is steady, we can laugh in session, we can talk about the hardest, darkest things and Ashley makes it okay to bring to the space. She is such a blessing!
Written on Feb 02, 2026 after therapy with Ashley for 1 month on issues concerning depression, stress, anxiety, and self esteem
I am 3 visits in with Ashley and feel that she has listened and remembered what we have spoke about session to session. I would recommend her to a friend.
Written on Sep 08, 2025 after therapy with Ashley for 3 weeks on issues concerning stress, anxiety, addictions, self esteem, anger management, career difficulties, coping with life changes, and coaching
Honestly, I haven’t had a therapist be more attentive. She’s kind, respectful, and helpful.
Written on Aug 14, 2025 after therapy with Ashley for 2 weeks on issues concerning depression, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, and coping with life changes