I am a licensed therapist in Minnesota with 6 years of professional experience. My expertise includes helping clients manage stress, anxiety, relationship issues, motivation, self-esteem, confidence, and depression. I am also skilled in supporting individuals with personality disorders, anger management, and navigating life changes. My approach is centered on treating everyone with respect, sensitivity, and compassion. I tailor our conversations and treatment plans to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. I am here to support and empower you every step of the way on your journey.
Additional areas of focus: Family conflicts, Trauma and abuse, Intimacy-related issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Blended family issues, Communication problems, Forgiveness, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Post-traumatic stress, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT)
MN LPCC 4730