I am a Licensed Clinical Social Worker, licensed in Arkansas and Oklahoma with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I have certifications in Cognitive Behavioral Therapy for Depression, Cognitive Behavioral Therapy for Insomnia and Dialectical Behavioral Therapy. I also have over 11 years experience in working with Veterans and their families. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Aging and Geriatric Issues, Blended Family Issues, Caregiver issues and stress, Divorce and separation, Family Problems, Forgiveness, Guilt and shame, Hospice and End of Life Counseling, Life purpose, Military and Veterans Issues, Mood disorders , Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy
AR LCSW 6752-C
OK LCSW 4278
These quotes represent just a few of the many positive reviews that we have received for Ashley Budovec. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ashley has been so amazing! She is so easy to talk to and very supportive! She has already helped me a great deal!! Would definitely recommend her!
Written on May 29, 2024 after therapy with Ashley for 2 weeks on issues concerning stress, anxiety, family conflicts, and trauma and abuse