I understand that sharing your thoughts, feelings, and vulnerabilities can be difficult, but I am here to provide professional help in a safe and nonjudgmental fashion.
I am Licensed Clinical Social Worker and a Board Approved Clinical Supervisor. I have over a decade of experience working with many different client populations to include individuals struggling with severe mental illness such as bipolar disorder and schizophrenia, to helping those with mild or moderate symptoms of anxiety or depression.
My approach is person centered as I help the client to identify their personal strengths. I work a lot with CBT techniques which help clients to reframe negative thought processes and have a more positive perspective on life's challenges. Empowering clients to live in their full state of wellness--mental, physical, spiritual, and emotional health--is always my goal. The client will define their wellness goals and work towards those goals at a pace comfortable for their lifestyle.
I find value in listening intently to my clients as I believe they already have the answers needed inside of them; I am simply here to facilitate the healing process. I look forward to providing the counsel, support and encouragement to see you through to fulfilling your wellness goals.
Additional areas of focus: Trauma and abuse, Parenting issues, Anger management, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Attachment issues, Blended Family Issues, Body image, Caregiver issues and stress, Codependency, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Emptiness, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Mood disorders , Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Narrative Therapy
UT LCSW 12962015-3501
LA LCSW 10434
ME LCSW LC21267
These quotes represent just a few of the many positive reviews that we have received for Ashley Cross. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I guess shes changing platforms but she missed my one appointment i made with her and does not check better help very much it seems.
Written on Oct 03, 2022 after therapy with Ashley for 1 month on issues concerning depression, stress, anxiety, addictions, self esteem, career difficulties, and coping with life changes
Ashley is so kind and caring. She puts my needs first and asks very engaging questions. Have been very happy with her!
Written on Sep 12, 2022 after therapy with Ashley for 1 month on issues concerning stress, anxiety, relationship issues, and anger management
Ashley has been amazing. I had heard it can be difficult at first meeting a therapist for the 1st time but I have been very lucky and grateful for Ashley's expertise and insight. She listens and provides appropriate feedback. I don't feel judged and always feel better after speaking with her. I am glad to be a client of hers.
Written on May 18, 2022 after therapy with Ashley for 4 weeks on issues concerning depression, stress, anxiety, and career difficulties
My session with Ashley today was great; she's very personable and understanding. She offered me many techniques, skills, and resources that I feel will help me with my anxiety and current challenges that I'm facing.
Written on May 05, 2022 after therapy with Ashley for 2 weeks on issues concerning stress, anxiety, self esteem, and career difficulties
Ashley asked guiding questions to understand my situation and has supported me in my specific goals each session. She is a great listener and the “homework” she has given me (upon my request!) has been a reslly great supplement during the week.
Written on Apr 23, 2022 after therapy with Ashley for 2 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes