Pleased to meet you! My name is Ashley Fox. I have 10+ years experience in providing mental health services in a variety of settings, for people of all ages and backgrounds. I have experience in treating clients affected by symptoms of depression, trauma, anxiety, addiction issues, anger management issues, and adjustment to life transition. My therapeutic approach is a combination of solution focused, cognitive behavioral, and motivational interviewing.
I believe that therapy is a collaborative process and a journey, and that the client is already the expert in their own lives, and that the therapist's role is to help the client "unlock" the skills and resources that they already have potential to possess. My goal is to help my client develop the confidence and skills to address whatever may be distressing them, improve relationships, and live their best possible lives.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, Drug and Alcohol Addiction, Family of Origin Issues, Mood disorders , Post-traumatic stress, Self-love, Young Adult Issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
CA LMFT 95073