Does today feel heavy? Have your good days and "bad" days been running neck-and-neck? If you are finding it more and more difficult to turn toward the light, then allow me the privilege of helping you rediscover your light today. We are called to community because it gives us purpose, and gifts us with relationship. Let me be part of your community rallying you onward toward the light, so that you can be the light to someone else along the way!
It’s a feeling, no It's not even a real thing, but it won’t go away. It’s a sensation that happens in your chest or stomach it’s a signal that lets you know it about to start. It could be the loop of hearing those negative voices that don’t seem to stop. You know what I’m talking about the thoughts that say you’re so stupid, you’re ugly, you can’t do anything, over and over. It’s those memories that are always there and that feeling of sadness that just keeps popping up again and again You can call it anxiety, depression, grief, or trauma. It doesn’t matter what you call it keeps you stuck and disrupts your life. I can help.
Additional areas of focus: Stress, Anxiety, LGBT, Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Attachment issues, Body image, Codependency, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Personality Disorders, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Self-Harm, Self-love
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
FL LMHC MH18741