I love bringing clarity and vision to my clients and giving them the tools they need to be successful long after we're through. I'm dedicated, warm, compassionate, and always looking for more resources to share. I genuinely believe my clients are the experts on their own life and working together, we'll build an individual treatment plan that includes a tailored approach, timetable, and clear objectives.
I believe everyone can benefit from talking with a counselor and want everyone to have access to quality and timely services. If you're ready to make some changes in your life, I'd love to help you on your journey. Please note I am generally available on Thursdays from 9:30-4 MDT for face to face appointments. If that does not work with your schedule or you are not willing to make accommodations to meet at those times you may want to choose another therapist.
I did my Undergraduate studies at Brigham Young University and received my Master's in Social Work at the University of Utah. I have worked as a Mental Health Therapist for 4 years and am currently working on both a Coaching certification and EMDR. I have 3 children and we enjoy exploring the beauty and variety of the West!
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Parenting issues, Depression, Coaching, Compassion fatigue, Abandonment, Attachment Issues, Body Image, Communication Problems, Control Issues, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and Shame, Isolation / Loneliness, Life Purpose, Midlife Crisis, Mood Disorders, Panic Disorder and Panic Attacks, Post-traumatic Stress, Pregnancy and Childbirth, Self-Love, Women's Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
AZ LCSW LCSW-22063
UT LCSW 7060347-3501
ID LCSW LCSW-44042
In the worst time of my life, Ashley has been such a support and lifeline for me. I don’t know how I could get through what I am dealing with, without her assistance.
Written on Feb 15, 2024 after therapy with Ashley for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, and coping with life changes
Ashley really cares and keeps track of the many things going on in my life. Her help has been life changing for me. I cannot recommend her enough.
Written on Jul 01, 2023 after therapy with Ashley for 1 year and 8 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and compassion fatigue
Ashley has helped me SO MUCH through navigating my family and spiritual trauma and has helped me feel more confident in myself. She's been there through a lot and I appreciate her therapy style!
Written on Apr 25, 2023 after therapy with Ashley for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, coping with life changes, compassion fatigue, and adhd
Working with Ashley the last few weeks has been wonderful. She works with my goal oriented personality and sets big picture and weekly things to work on. She listens to me and pulls out things I didn't realize I believed and we can discuss without feeling judged. She helps point me to other educational places so I can keep growing. I feel very blessed to have found someone to help guide me as I figure out adulting/motherhood.
Written on Apr 25, 2023 after therapy with Ashley for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, anger management, and coping with life changes
Ashley is extremely communicative, supportive, and caring therapist. She responses to all my messages and journal entries which is very sweet and supportive. She has helped me understand a lot more about my habits and why I have fallen into harmful tendencies in the past. This why has helped a ton in changing my future habits.
Written on Oct 23, 2021 after therapy with Ashley for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and self esteem