About Me

If you are looking for a place where you can find support, grow, find strength, become motivated, and gain enlightenment during the healing process of therapy then this is the place for you. I have been a therapist for 8 years in the Valdosta, GA area. I graduated from Valdosta State University with a Masters of Science in Marriage and Family Therapy in 2013. I am EMDR Trained and utilize various other therapy modalities/tools in sessions, such as Cognitive Behavioral Therapy, Solution Focused Therapy, Art Therapy, Experiential Therapy, Mindfulness, etc.. I enjoy creating a calm, non-judgmental, and peaceful environment for clients to be their full and true selves as they evolve, while accomplishing their goals. I also have a Private Practive, Positive Mindset Counseling Services, LLC based in Valdosta, GA .

My approach to therapy is very client centered, which allows you to realize your strengths and making choices that impact your life in a positive way. I provide services for individuals (adults, adolescents, and children), families and couples. I work with people of all ages, demographics, and backgrounds. i specialize in issues with stress, depression, anxiety, childhood abuse, PTSD/trauma, sexual abuse, domestic violence, anger, grief/loss, self-esteem issues, family relationship issues, children/teen issues, and more. It is my hope that you will evolve mentally, spiritually, physically, and emotionally on your journey of healing as you work through life challenges. In therapy, I am happy to meet you where you are and challenging you to being your best "SELF". Please feel free to contact me when you are ready. I look forward to walking this journey with you!


  • Stress, Anxiety
  • Relationship issues
  • Family conflicts
  • Trauma and abuse
  • Depression
Also experienced in:
Addictions , LGBT , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD , Abandonment , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 8

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LMFT #MFT001561 (Expires: 2022-09-30)


These quotes represent just a few of the many positive reviews that we have received for Ashley Rhys. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by J.E. on Aug 04, 2020 after therapy with Ashley for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, and coping with life changes

She’s amazing! I tell everyone about Ashley and I feel like she’s my strongest supporter in life.

Work with me!