I am an individual and family therapist based out of Omaha, NE. I have worked as a therapist for 7 years and worked in the mental health field for over 10 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.
My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and trauma based therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Additional areas of focus: LGBT, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Antisocial Personality, Attachment Issues, Autism and Asperger Syndrome, Blended Family Issues, Body Image, Cancer, Caregiver Issues and Stress, Codependency, Commitment Issues, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and Separation, Domestic Violence, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Forgiveness, Gender Dysphoria, Guilt and Shame, Impulsivity, Isolation/Loneliness, Jealousy, Life Purpose, Men's Issues, Money and Financial Issues, Mood Disorders, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Personality Disorders, Phobias, Polyamory / Nonmonogamous Relationships, Post-traumatic Stress, Pregnancy and Childbirth, Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Social Anxiety and Phobia, Women's Issues, Workplace Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Narrative Therapy, Trauma-Focused Therapy
IA LMHC 074576
NE LIMHP 2468
These quotes represent just a few of the many positive reviews that we have received for Ashley Schrad. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great person to talk to. Very understanding. Enjoyed my sessions with her.
Written on Feb 05, 2023 after therapy with Ashley for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, parenting issues, self esteem, and adhd