I work with people who navigate addiction, anxiety, depression, and struggle with stress management. Many of my clients appear “high-functioning” on the outside but feel overwhelmed, stuck, or mentally exhausted on the inside.
My approach is direct, compassionate, and collaborative. I believe therapy works best when people feel safe enough to be honest, vulnerable, and human without fear of judgment. I use humor, thoughtful challenge, and real-world application to help you make changes outside of therapy.
If your thoughts race, your emotions feel hard to manage, or you keep finding yourself repeating patterns you swore you were done with, you are not alone and you are not broken. Please contact me if you are ready to intentionally change your life
Additional areas of focus: Codependency, Communication problems, Control issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Life purpose, Panic disorder and panic attacks, Self-love, Smoking / vaping cessation, Young adult issues
NY LCSW 101818
These quotes represent just a few of the many positive reviews that we have received for Ashley Simos. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She listens to what I have to say and gives insight to certain situations.
Written on Jul 28, 2026 after therapy with Ashley for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and anger management