I am a Licensed Mental Health Professional in Minnesota with 5 years of professional experience; treating depression, stress, anxiety, addictions, & LGBTQI+ matters .
I believe that you are the expert of your story and your strengths. We will work together to gain mastery of the challenges your are coming face to face with.
You are already embarked on your journey to well being and recovery, I praise your courage and bravery for taking the first step.
Additional areas of focus: Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Bipolar disorder, Coping with life changes, BDSM, Kink, Alternative Sex Culture, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Control issues, Drug and Alcohol Addiction, Gender Dysphoria, Guilt and shame, Isolation / loneliness, Jealousy, Military and Veterans Issues, Mood disorders , Phobias, Polyamory / Nonmonogamous Relationships, Post-traumatic stress, Seasonal Affective Disorder (SAD), Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing
MN LPCC 3763
These quotes represent just a few of the many positive reviews that we have received for Autumn Asplund. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Autumn has been an amazing therapist! After I found out I was paired with her I was so happy to see how she is also a ransgender woman (that I also identify as)! While this was not a requirement for me it is more helpful to me as I start to open up emotionally to her.
Written on Aug 26, 2023 after therapy with Autumn for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, sleeping disorders, self esteem, anger management, career difficulties, and coping with life changes