As a licensed therapist in Connecticut, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, personalized care that honors each person's unique journey. I have extensive experience helping clients address challenges like depression, anxiety, trauma, and mood disorders.
My therapeutic practice is deeply rooted in creating affirming, inclusive spaces for LGBTQ+ individuals, older adults, and those seeking a progressive, non-religious counseling environment. I'm committed to helping clients develop self-love, explore life purpose, and build resilience through evidence-based strategies.
Drawing from years of clinical experience, I focus on empowering individuals to understand their inner strengths, overcome social anxieties, and heal from past experiences. My goal is to support you in developing meaningful coping skills and discovering pathways to emotional wellness that feel authentic and transformative.
Additional areas of focus: Life purpose, Mood disorders, Post-traumatic stress, Self-love, Social anxiety and phobia
CT LPC 46.006724
These quotes represent just a few of the many positive reviews that we have received for Autumn Owodunni. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
super helpful and thoughtful, and really listened to what helped me
Written on Sep 25, 2025 after therapy with Autumn for 2 weeks on issues concerning stress, anxiety, family conflicts, self esteem, career difficulties, and adhd
My therapist is really awesome. Every time I have therapy I leave feeling 1,000 times better than before it started. She’s smart and insightful and give the best advice. She’s an amazing listener and gives the best responses. She gives a lot of tips and tricks on how to deal with my anxiety and depression. She gives me worksheets that help me when I’m having anxiety. Autumn really is the best.
Written on Apr 07, 2025 after therapy with Autumn for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, sleeping disorders, self esteem, and coping with life changes
Autumn is GREAT, she really listens and makes it seem so natural while providing great feedback and helping tools and tips.
Written on Oct 22, 2024 after therapy with Autumn for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and coping with life changes
I have begun to work with Autumn Owodunni and I appreciate her listening nature and her willingness to also be vulnerable within her approach to therapy. Meaning when we are in a session I feel like I am talking to someone in a safe space and she is transparent with what her expertise are and where she is willing to grow as a therapist. I am looking forward to working more with her as my therapist because just like me, she is human. I appreciate that. She is professional and her demeanor will make you feel at ease. Therapy is only as good as the dynamic between patient and therapist. Glad Betterhelp has made a bridge where I was abale to connect with Autumn.
Written on Oct 16, 2024 after therapy with Autumn for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, coping with life changes, coaching, compassion fatigue, and ad