Hi there! I’m Ayana. I’m a Christian therapist specializing in helping Black and African-American women struggling with Anxiety and Depression. There are times when we find ourselves on auto-pilot, in a state of being that is mundane, overwhelming, and monotonous. If you are feeling stuck and want more out of life, I'm here to assist with setting goals, overcoming limited beliefs, and developing appropriate coping skills that will propel you forward in life. I use a combination approach that includes mindfulness practices, Cognitive Behavioral Therapy (CBT), solution-focused and person-centered therapies. These techniques help with grounding and appreciating the present moment while identifying belief patterns that are a hindrance.
I want you to know that you've already taken the right step by seeking out a qualified therapist. In this very moment, you are making a life-changing decision to improve your overall mental well-being. I'm here for you!
Additional areas of focus: LGBT, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Coping with life changes, Compassion fatigue, Body image, Commitment Issues, Communication problems, Control issues, Forgiveness, HIV / AIDS, Jealousy, Life purpose, Mood disorders , Seasonal Affective Disorder (SAD), Self-love, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
TX LCSW 56361
GA LCSW CSW005788
These quotes represent just a few of the many positive reviews that we have received for Ayana Lewis. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ayana has helped me immensely in my time with her so far. She is kind, funny, practical, and nonjudgmental. She is wonderful!! My thought processes have shifted for the better under her guidance.
Written on May 26, 2023 after therapy with Ayana for 6 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Ayana Lewis is awesome at what she does! This is my first experience of having a therapist & she make me very comfortable with being vocal to discuss any matter. Her personality is the absolutely best. I enjoy our meeting session every time.
Written on Mar 09, 2023 after therapy with Ayana for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, career difficulties, and coping with life changes
Speaking with Ms. Lewis has been a breath of fresh air for me. She listens intently, is completely honest and gives the advice that is needed…which is not always what a person may want to hear. I truly appreciate her and the work she does to help me and many others. This was my first time ever receiving therapy and I hit the jackpot!
Written on Mar 06, 2023 after therapy with Ayana for 1 month on issues concerning depression, stress, anxiety, and intimacy-related issues
Ayana is absolutely amazing! She has a very calm and soothing spirit . She is strong at guiding me to find solutions to any problem that occur . She attentive and on time for call! Pick her
Written on Feb 17, 2023 after therapy with Ayana for 3 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, grief, sleeping disorders, and adhd