As a licensed therapist with three decades of experience in South Dakota, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges such as depression, anxiety, grief, and significant life transitions. I have a deep commitment to working with older adults, caregivers, and individuals experiencing social isolation, loneliness, and complex emotional experiences.
My therapeutic approach is compassionate and nuanced, focusing on areas like self-love, communication challenges, social anxiety, and healing from traumatic experiences. I understand the unique emotional journeys of aging, caregiving, and navigating profound personal transitions. My work is dedicated to creating a supportive, understanding environment where individuals can explore their emotions, develop resilience, and rediscover their inner strength.
I bring extensive clinical expertise in addressing guilt, shame, codependency, and the intricate emotional needs of individuals facing significant life changes. My goal is to walk alongside my clients, offering gentle guidance and professional support as they move toward healing and personal growth.
Additional areas of focus: Aging and geriatric issues, Caregiver issues and stress, Codependency, Communication problems, Guilt and shame, Hospice and end-of-life counseling, Intellectual disability, Isolation / loneliness, Post-traumatic stress, Self-love, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
SD LPC-MH LPC-MH30757
These quotes represent just a few of the many positive reviews that we have received for Barbara Lefdal. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I cannot express how much this is good for me. She is so helpful and doesn’t just cut me off at 45 minutes. She takes the time to really listen and help me out.
Written on Nov 06, 2025 after therapy with Barbara for 2 weeks on issues concerning addictions, relationship issues, family conflicts, trauma and abuse, and intimacy-related issues
Barbara is so warm and welcoming. I truly know I’m in a judgement free and safe space with her!
Written on Oct 05, 2025 after therapy with Barbara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, and bipolar disorder
It has been such a blessing to have Barb as my new therapist. She has a genuinely warm and accepting personality and I immediately felt comfortable sharing my challenges with her. She has already helped to bring peace into the storm of my life. Thank you Barb.
Written on Oct 01, 2025 after therapy with Barbara for 3 weeks on issues concerning stress, anxiety, family conflicts, grief, parenting issues, self esteem, and adhd
I highly recommend Barbara. She is a great listener and is very supportive. I always felt so good after our session. She helped me through a rough patch and I will always be grateful!
Written on Jul 30, 2025 after therapy with Barbara for 4 months on issues concerning depression, and stress, anxiety
Barbara has been so supportive and provides great insight and suggestions on coping mechanisms.
Written on Mar 24, 2025 after therapy with Barbara for 3 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, coping with life changes, and coaching