I am in Central Standard Time (CST) and sessions are during evening and late night hours. If you do not see any openings that work for you, please let me know and I will see if I can do.
A top priority for me is to meet you are and calibrate treatment and my approach to what will work best for us as we work together to meet your goals. Whether you are working towards enlightenment and insight or symptom-relief and improved function, my hope is that we can collaboratively work together to achieve it!
What might you take away from sessions in general?
*People have reported to me:
feeling understood
feeling heard
more relaxed
more optimistic / less negative
starting to feel able to try and do things
learned new skills
able to sleep or fall asleep easier
feeling 'better'
decrease in symptoms
believing in self more
motivated to work toward goals
feeling less emotionally heavy
****Tools and Treatment methods I utilize*****
I take a holistic approach and work with you, where you are at the moment. Each session is based on where you are, not on a scheduled structure.
**If you are looking for highly structured session or many worksheets, I may not be a good fit for you. I will give assignments; however generally, few if any worksheets unless you request them. **
Together we will set up goals for your personal needs and wants.
I use Evidence-Based models. My main approach to healing is Person-Centered. I also utilize techniques from: CBT, CT, Motivational Interviewing, Reality Therapy, Mindfulness, Meditation, Visualization, EFT, Gestalt, and others.
***What I bring to our meetings***
I think that I am, and others tell me that I am....
Empathetic
Easy to talk to
Compassionate
Kind
Actively listens
Able to cry with you
Able to ask questions and dig deeper
Encouraging
Supportive
Teaches skills
Challenges thoughts and perceptions
Guides to set and work on personal goals
Relates to multiple age groups
Cares about the world and the living creatures therein
Has experienced trauma, abuse, TBI, chronic-pain, loss,
has chronic Covid (long-hauler)
is Spiritual
Is a guide in several techniques to cope, relax, and to gain insight
I commend you on your path of discovery, healing, and growth!
I am here to support and empower you.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Caregiver issues and stress, Chronic pain illness and disability, Communication problems, Divorce and separation, Forgiveness, Guilt and shame, Hoarding, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
TX LPC 73818
These quotes represent just a few of the many positive reviews that we have received for Barbara Parry. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Barbara is an incredible therapist. I was drawn to her initially because she has a chronic illness, like me. It's so nice to find someone that understands. She has been with me through some very difficult times and made an emergency video call for me once in a crisis. I love being able to message her and get my thoughts out when they are fresh. She is so kind and compassionate and has so much experience. One of my favorite things is the meditation audios she makes! She has made me personalized affirmations and sleep meditations and I love them so much!!! She also is skilled in working through trauma. So so thankful to have had her help and support this past year and look forward to working with her this next year!
Written on Dec 28, 2023 after therapy with Barbara for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, and adhd
Barbara is amazing. She is empathetic and helps gently guide you through whatever it is that you may want to work through by using a gentle yet humanistic approach. She is one of the best trauma therapists I’ve worked with over the years. Highly recommend working with her!
Written on Oct 17, 2023 after therapy with Barbara for 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, coping with life changes, and coaching
Barbara has been super responsive and accommodating. You can feel her heart is in wanting to serve others. I really appreciate her sincerity and authenticity.
Written on Jul 13, 2023 after therapy with Barbara for 1 year on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
Barbara is amazing! She's extremely respectful and supportive, and she's good at getting you to dig deep. Very non-judgemental. I highly recommend Barbara!
Written on Feb 22, 2023 after therapy with Barbara for 7 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
I recently had the pleasure of working with Barbara and I can confidently say that they have been an invaluable resource in my personal growth and healing journey. From the very first session, Barbara has demonstrated a deep understanding of my struggles with self-worth, self-doubt, and boundary-setting in relationships, and has helped me to see these issues in a new and more empowering light.
One of the things that has impressed me the most about Barbara is their ability to reframe my negative thoughts and help me see things from a different perspective. They have a real talent for helping me identify and challenge my limiting beliefs, and have provided me with the tools and support I need to build more positive and healthy relationships with myself and others.
In addition to their exceptional skills as a therapist, Barbara is also an incredibly warm and compassionate person. They have a way of making me feel truly heard and understood, which has been invaluable in my journey towards healing and self-improvement.
I highly recommend Barbara to anyone seeking support and guidance in working through issues related to self-worth, self-doubt, relationships, boundaries, and resentment. They have made a profound impact on my well-being, and I am incredibly grateful for the work we have done together.
Written on Jan 07, 2023 after therapy with Barbara for 6 months on issues concerning stress, anxiety, relationship issues, self esteem, and compassion fatigue
Barbara is absolutely wonderful. She is so easy to talk too. Her heart for people just shines through to me.
Written on Dec 05, 2022 after therapy with Barbara for 4 months on issues concerning stress, anxiety