About Me

Hello! I am Becky and I’ve been a Licensed Mental Health Counselor (LMHC) for 7 years and clinical supervisor for the last 3 years. My therapy approach is supportive and empathetic. I believe in meeting people where they are at and then moving forward together! I have experience in working with individuals and families with a variety of life’s difficulties such as depression, anxiety, trauma, family discord, and individuals who are going through major life changes.

The approaches I use most are cognitive-behavioral therapy, client-centered therapy, and am a certified Eye Movement Desensitization and Reprocessing (EMDR) therapist.

Every journey begins with a single step and I look forward to taking those steps with you!


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Family conflicts
  • Trauma and abuse
  • Depression
Also experienced in:
Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Coping with life changes , Adoption and Foster Care , Communication Problems , Family Problems , Life Purpose , Post-traumatic Stress , Self-Love , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 7

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

IA LMHC 073037


Reviews

These quotes represent just a few of the many positive reviews that we have received for Becky Olson. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Mar 05, 2022 after therapy with Becky for 9 months

Thank you!

Written on Nov 16, 2021 after therapy with Becky for 5 months on issues concerning stress, anxiety

Becky has been absolutely terrific in helping me through a tough time. With a combination of techniques and conversations getting to the root causes of my anxiety, she's been able to weave her way through my communications to ensure I'm holding myself accountable to my thoughts

Written on Aug 16, 2021 after therapy with Becky for 1 month on issues concerning relationship issues, family conflicts, trauma and abuse, and intimacy-related issues

Becky is laid back and offers great advice and conversation. She has been easy to talk to and has helped me to feel validated about how I feel. I would recommend to anyone that needed it! :) Thanks Becky!

Written on Jul 29, 2021 after therapy with Becky for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, self esteem, coping with life changes, and adhd

She’s awesome!!

Written on Jul 20, 2021 after therapy with Becky for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem

Becky has been wonderful, I’ve thoroughly enjoyed speaking with her and appreciate her time and guidance!

Written on Jul 01, 2021 after therapy with Becky for 1 month on issues concerning stress, anxiety, and self esteem

I have been counseling with Becky for a couple of months. She is empathetic and responsive. I found our sessions uplifting and I always walk away with tools or next steps. She is great at validating what you are feeling and helping you navigate those feelings. I felt heard and seen.

Written on Jun 26, 2021 after therapy with Becky for 2 weeks on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, and eating disorders

Becky is wonderful! She is supportive, encouraging, kind, and I always feel better after a session with her. Not only is she a good listener, she also answers all of my questions and provides information and recommended resources which has been a great help to me!

Written on Jun 05, 2021 after therapy with Becky for 2 weeks on issues concerning depression, stress, anxiety, addictions, and sleeping disorders

She’s a pro.

Written on Jun 03, 2021 after therapy with Becky for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, self esteem, and adhd

BECKY!!!! She is amazing, 1,000,000/10 recommend!!! She is so helpful and uplifting, I hope I work with her for a long time.

Written on May 19, 2021 after therapy with Becky for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and self esteem

Becky is awesome! She’s a very good listener, checks in on you, and offers great advice! 100/10 would recommend!

Written on May 19, 2021 after therapy with Becky for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, bipolar disorder, and compassion fatigue

I am not good at things like this; however, I told Becky a few days ago how much I appreciate the help she has given me even in just these first few weeks

Work with me!